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Fri 25th Oct 2024 at 9:03am by UltraDunc

Run > General
  • Good
  • Time
    21:48
  • Miles
    2.27
  • Min/mi
    9:36
  • Pacing
    91.7%
  • WAVA
    53.82
  • Stride(cm)
    91
  • Cals
    205
  • Watts
    242
  • Cadence
    185
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1270
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:01(6:14/km) 129/143bpm [803b/km] 91cal 231/W 9.64/10.88kmph
2) 1.61km - 9:13(5:44/km) 134/162bpm [767b/km] 88cal 244/W 10.48/11.69kmph
3) 0.44km - 2:34(5:49/km) 136/140bpm [790b/km] 26cal 266/W 10.32/10.91kmph
10:01 9:13 2:34
Bowman 🇸🇪
Well run!
UltraDunc
No issues yippee
Bowman 🇸🇪
👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:34 102 89-116 1180 185 92-192 178 44-230 50/1
0.13 1:23 39 10:29 125 116-135 1310 187 184-194 205 193-227 0/2
0.19 2:01 38 10:06 132 125-136 1333 183 182-184 221 204-243 3/0
0.25 2:38 37 9:56 127 122-132 1261 185 182-188 207 184-223 0/1
0.31 3:14 36 9:34 125 122-127 1195 189 184-192 205 181-247 0/6
0.38 3:49 35 9:21 127 125-128 1187 185 182-188 244 217-268 1/0
0.44 4:24 36 9:34 131 128-140 1252 185 184-190 264 236-286 2/0
0.50 5:01 36 9:36 133 131-138 1278 183 182-186 237 231-243 1/0
0.56 5:37 36 9:42 138 131-143 1339 184 182-186 237 233-243 1/0
0.63 6:17 40 10:40 136 131-142 1452 185 182-188 252 235-300 0/1
0.69 6:59 42 11:18 137 134-139 1549 183 180-186 308 252-337 5/0
0.75 7:33 34 9:04 137 134-140 1242 185 182-188 219 200-251 5/0
0.81 8:08 35 9:13 135 131-136 1243 185 184-186 209 199-217 0/3
0.88 8:42 34 9:10 131 126-134 1200 186 182-190 236 213-258 0/3
0.94 9:17 35 9:15 129 127-131 1194 186 184-190 252 245-262 0/1
1.00 10:01 44 11:43 130 127-131 1523 184 182-186 241 231-247 0/1
1.06 10:37 36 9:38 132 129-135 1272 182 178-186 248 214-276 1/0
1.13 11:16 39 10:21 135 134-136 1398 185 182-188 233 223-248 2/0
1.19 11:52 36 9:38 136 134-137 1311 187 186-190 249 223-278 0/0
1.25 12:25 33 8:52 138 134-146 1225 187 186-188 261 245-273 2/0
1.31 13:00 35 9:12 145 141-153 1335 187 186-188 262 243-288 1/0
1.38 13:33 33 8:51 157 150-162 1390 186 186-188 277 253-303 3/0
1.44 14:06 33 8:46 149 147-151 1305 188 186-190 258 255-265 0/0
1.50 14:39 33 8:46 138 133-148 1209 186 182-190 232 220-250 0/2
1.56 15:18 39 10:27 129 126-132 1348 184 182-186 226 200-242 0/4
1.63 15:54 36 9:33 128 126-131 1223 184 180-186 266 240-282 1/0
1.69 16:26 33 8:41 126 122-130 1094 189 184-196 202 181-243 1/3
1.75 17:01 34 9:09 123 120-126 1126 185 184-192 215 194-250 0/7
1.81 17:36 35 9:26 129 126-131 1217 184 182-186 248 239-254 1/1
1.88 18:10 34 8:56 129 128-131 1153 185 182-188 245 239-256 0/1
1.94 18:42 33 8:41 129 126-131 1120 186 182-192 250 232-275 0/2
2.00 19:14 32 8:29 130 127-132 1104 186 182-188 239 228-255 0/3
2.06 19:50 36 9:33 131 129-136 1252 185 182-186 270 243-308 1/0
2.13 20:25 35 9:18 138 136-139 1283 185 182-190 294 280-304 3/0
2.19 20:58 34 9:02 138 136-139 1246 184 182-186 257 243-289 1/0
2.25 21:33 35 9:12 138 136-139 1270 186 184-190 241 217-277 0/2
2.27 21:48 15 10:33 139 138-140 1467 187 186-190 265 254-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 10:55
    10 1.3% 9:36

  • Cadence Distribution

    185 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 2.3 21:45 9:34
    Walk 0.1 92 0 1 19:44
    Still 0.2 - - 2 -

  • Power Distribution

    242W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.91% More
    800m 4:28 9:00 48.15% More
    1km 5:37 9:02 49.99% More
    Mile 9:06 9:06 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.81
    5km 31:35 10:10 51.59
    5M 55:26 11:05 48.10
    10km 1:11:39 11:32 46.58
    10M 2:05:44 12:34 43.99
    Half 2:53:00 13:12 42.03
    20M 4:45:13 14:16 40.40
    Mara 6:32:26 14:59 39.15
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