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Fri 25th Oct 2024 at 8:31am by hillstrider

Walk > General
  • Time
    27:10
  • Miles
    1.02
  • Min/mi
    26:38
  • Stride(cm)
    53
  • Cals
    166
  • Cadence
    113
  • BPM
    72
  • %MHR
    42.6
  • B/mi
    1905
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 52:22(52:22/mi) 70/98bpm [3665b/mi] 165cal 16/65rpm 1.15/3.67mph
2) 0.02mi - 35(37:50/mi) 67/74bpm [2535b/mi] 1cal 20/54rpm 1.59/2.19mph
52:22 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 90 86-96 1966 114 108-120 2/3
0.13 2:29 1:07 17:55 93 89-96 1666 118 114-122 1/3
0.19 3:37 1:07 17:59 94 87-98 1691 123 118-128 2/4
0.25 4:41 1:04 17:11 92 83-97 1581 124 120-130 1/1
0.31 5:46 1:05 17:19 84 77-94 1454 121 114-126 0/0
0.38 8:30 2:44 43:49 74 67-82 3242 117 114-122 0/0
0.44 35:53 27:22 7:18:00 65 45-87 28470 108 108-108 0/0
0.50 39:04 3:11 51:01 66 55-75 3367 104 104-104 0/0
0.56 41:02 1:59 31:36 71 62-79 2244 86 86-86 0/0
0.63 42:58 1:56 30:53 76 67-85 2347 117 114-120 0/0
0.69 44:45 1:47 28:33 68 64-75 1941 109 102-116 0/3
0.75 46:13 1:27 23:19 74 65-83 1725 109 104-114 2/1
0.81 47:41 1:28 23:26 77 72-82 1804 107 102-110 2/1
0.88 49:15 1:35 25:14 71 64-77 1792 106 102-114 2/1
0.94 50:46 1:31 24:09 63 58-69 1521 108 102-112 1/1
1.00 52:23 1:37 25:48 65 58-71 1677 108 100-118 2/0
1.02 52:57 34 37:57 67 63-72 2543 102 92-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 13:12 26:34 More
    1km 42:38 1:08:37 More
    Mile 52:17 52:17 More

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