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Fri 25th Oct 2024 at 8:45am by Bright Strider

Walk > General
  • Time
    23:54
  • Miles
    0.85
  • Min/mi
    28:07
  • Stride(cm)
    51
  • Cals
    165
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2668
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.85mi - 23:54(28:12/mi) 94/115bpm [2651b/mi] 165cal 22/70rpm
23:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 94 91-100 1583 113 108-116 3/0
0.13 2:09 1:06 17:29 99 97-101 1731 115 106-122 1/0
0.19 3:47 1:38 26:12 89 82-98 2332 111 108-114 1/1
0.25 5:43 1:56 30:57 95 89-106 2940 114 106-140 1/1
0.31 6:51 1:08 18:14 96 94-98 1751 112 110-122 0/3
0.38 7:53 1:02 16:29 98 97-99 1615 113 112-114 1/1
0.44 8:51 57 15:19 97 94-100 1485 112 110-112 2/1
0.50 9:52 1:02 16:28 106 98-114 1745 112 108-114 2/2
0.56 10:50 57 15:18 113 110-115 1729 113 112-116 1/2
0.63 11:58 1:09 18:17 111 106-114 2029 110 98-118 2/1
0.69 15:17 3:19 53:07 96 87-108 5099 97 92-102 2/2
0.75 18:05 2:48 44:47 93 85-101 4165 - 2/2
0.81 21:23 3:18 52:47 90 71-98 4751 101 96-106 1/1
0.85 23:53 2:30 1:11:40 75 67-81 5375 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 140 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 9:34 19:15 More
    1km 11:44 18:53 More
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