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Fri 25th Oct 2024 at 7:48am by KelP

Bike > Road Biking
  • Time
    42:00
  • Miles
    10.56
  • Mph
    15.1
  • FBI
    70.15
  • Cals
    339
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    465
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.05km - 19:30(2:25/km) 113/129bpm [274b/km] 151cal
2) 8.05km - 20:14(2:31/km) 125/145bpm [314b/km] 175cal
3) 0.91km - 2:17(2:30/km) 116/121bpm [291b/km] 13cal
19:30 20:14 2:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.45 111 90-128 495 7/1
1.00 4:53 2:39 +39 11.35 109 87-127 576 6/4
1.50 6:49 1:56 15.47 118 105-126 458 5/4
2.00 9:07 2:18 +22 13.02 118 96-128 544 3/9
2.50 10:45 1:38 18.38 113 105-120 369 2/10
3.00 13:10 2:25 +35 12.45 103 74-120 497 1/9
3.50 14:44 1:34 19.17 110 84-119 344 1/7
4.00 18:33 3:49 +1:29 7.86 101 79-123 771 2/7
4.50 20:59 2:26 +30 12.30 109 82-120 532 3/6
5.00 23:06 2:07 14.13 122 119-127 518 6/4
5.50 25:17 2:11 +10 13.74 120 102-133 524 7/2
6.00 28:02 2:45 +40 10.92 118 97-130 648 8/3
6.50 30:12 2:10 13.90 131 122-136 565 5/2
7.00 32:29 2:17 13.10 131 119-136 600 9/2
7.50 34:29 2:00 15.06 123 118-132 490 8/6
8.00 36:51 2:23 +22 12.63 116 93-129 551 6/4
8.50 38:53 2:02 14.80 127 116-143 515 8/7
9.00 40:47 1:54 15.73 133 124-143 507 7/2
9.50 43:00 2:12 +24 13.61 127 101-145 560 6/5
10.00 45:26 2:26 +30 12.32 114 90-128 555 4/9
10.50 47:22 1:57 15.43 117 111-121 455 3/3
10.56 47:42 20 11.38 113 108-115 596 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.7% 12.9
    11 1.3% 10.8
    11 1.1% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:31 3:04 More
    1km 2:00 3:13 More
    Mile 3:52 3:52 More
    5k 12:46 4:07 More
    5 miles 21:33 4:19 More
    10k 27:03 4:21 More
    10 miles 44:33 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:39 3:58
    20km 49:55 4:01
    15 miles 1:00:56 4:04
    20 miles 1:22:39 4:08
    40km 1:44:04 4:11
    25 miles 1:44:43 4:11
    42km 1:49:35 4:12
    50 miles 3:38:19 4:22
    56 miles 4:06:11 4:24
    100 miles 7:35:10 4:33
    112 miles 8:33:16 4:35
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