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Fri 25th Oct 2024 at 7:44am by Turtlemama

Walk > General
  • Time
    42:23
  • Miles
    1.96
  • Min/mi
    21:37
  • Stride(cm)
    63
  • Cals
    185
  • Cadence
    118
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1897
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 88/109bpm [1889b/mi] 97cal 43/69rpm
2) 0.96mi - 20:55(21:45/mi) 87/99bpm [1892b/mi] 88cal 44/116rpm
21:28 20:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:39 81 73-89 2806 117 106-124 6/1
0.13 3:28 1:18 20:44 81 79-83 1679 115 100-122 7/1
0.19 5:04 1:36 25:38 84 82-87 2153 117 112-124 7/1
0.25 6:21 1:18 20:40 92 86-96 1902 120 112-138 7/2
0.31 7:29 1:08 18:07 91 90-94 1649 121 118-124 4/1
0.38 8:33 1:04 16:56 88 87-90 1491 122 118-126 8/0
0.44 9:38 1:05 17:18 86 84-88 1488 124 122-126 3/5
0.50 10:46 1:08 18:09 87 84-88 1578 123 120-124 1/5
0.56 11:49 1:03 16:46 87 81-91 1459 121 120-124 7/0
0.63 12:59 1:11 18:53 91 88-93 1718 124 122-126 2/1
0.69 14:02 1:03 16:41 92 89-96 1536 124 114-132 5/6
0.75 15:23 1:21 21:34 93 91-96 2006 122 114-126 4/0
0.81 16:33 1:10 18:47 97 92-100 1822 116 108-124 0/2
0.88 17:47 1:13 19:32 98 89-108 1914 113 106-118 3/1
0.94 18:59 1:12 19:20 92 86-100 1779 118 116-122 2/8
1.00 21:29 2:30 39:57 82 75-87 3276 114 100-124 1/6
1.06 22:35 1:06 17:34 86 84-90 1511 121 114-124 1/3
1.13 23:41 1:07 17:45 87 86-91 1544 118 114-120 2/2
1.19 25:19 1:38 26:09 86 83-90 2250 116 106-118 5/1
1.25 26:37 1:18 20:43 87 82-93 1803 111 106-116 1/4
1.31 27:47 1:10 18:32 91 82-98 1687 117 114-120 2/1
1.38 29:14 1:28 23:26 87 80-92 2038 113 108-118 3/1
1.44 30:35 1:20 21:23 90 85-92 1925 114 106-120 5/5
1.50 31:44 1:09 18:21 90 88-92 1652 115 112-118 7/2
1.56 33:11 1:28 23:23 91 86-99 2128 117 116-118 1/5
1.63 34:29 1:17 20:39 87 85-90 1797 119 112-124 3/4
1.69 35:45 1:17 20:28 91 90-92 1862 116 112-120 8/7
1.75 36:58 1:12 19:16 89 84-92 1714 120 120-122 0/5
1.81 38:35 1:37 25:50 84 79-88 2170 119 112-124 0/3
1.88 39:45 1:11 18:49 82 80-85 1544 119 104-126 2/3
1.94 44:34 4:49 +2:52 1:17:05 82 72-87 6321 122 120-126 7/2
1.96 45:16 42 28:51 78 75-81 2251 121 120-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.2% 22:57
    14 5.6% 18:29

  • Cadence Distribution

    118 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:42 17:30 More
    1km 11:13 18:03 More
    Mile 19:52 19:52 More
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