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Fri 25th Oct 2024 at 4:05pm by Brandon

Walk > General
  • Time
    45:57
  • Miles
    2.07
  • Min/mi
    22:12
  • Stride(cm)
    67
  • Cals
    237
  • Cadence
    109
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1781
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:49(14:49/km) 79/87bpm [1171b/km] 68cal
2) 1km - 12:55(12:55/km) 83/91bpm [1072b/km] 73cal
3) 1km - 13:15(13:15/km) 80/88bpm [1059b/km] 68cal
4) 0.34km - 4:58(14:39/km) 80/88bpm [1173b/km] 28cal
14:49 12:55 13:15 4:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +2 22:43 77 71-87 1749 115 86-156 1/7
0.13 3:43 2:18 36:49 75 71-81 2761 107 100-114 2/7
0.19 5:18 1:35 25:14 74 69-81 1867 104 94-110 1/3
0.25 6:46 1:28 23:35 80 76-85 1886 117 110-186 3/3
0.31 8:15 1:29 23:45 77 71-81 1829 110 102-114 7/4
0.38 9:40 1:25 22:40 82 79-84 1859 107 98-110 3/6
0.44 11:12 1:32 24:28 81 78-85 1982 105 100-110 5/3
0.50 12:28 1:16 20:11 83 77-86 1675 107 102-110 1/4
0.56 13:41 1:13 19:28 83 82-87 1616 108 106-110 3/2
0.63 14:55 1:15 19:55 81 77-84 1613 109 102-112 5/3
0.69 16:13 1:18 20:48 78 74-82 1623 110 106-114 11/3
0.75 17:28 1:15 19:55 80 75-86 1593 110 106-112 6/12
0.81 18:42 1:14 19:48 84 81-89 1663 111 106-114 5/7
0.88 20:08 1:26 22:57 80 76-81 1836 109 106-112 6/3
0.94 21:37 1:28 23:34 82 78-87 1933 106 92-114 3/9
1.00 22:52 1:15 20:06 85 82-88 1708 110 110-112 6/5
1.06 24:10 1:18 20:42 86 83-90 1781 106 104-110 8/3
1.13 25:26 1:16 20:18 84 81-88 1706 109 106-110 3/1
1.19 26:41 1:15 19:55 84 79-89 1673 109 104-110 5/1
1.25 27:55 1:15 19:54 87 84-91 1731 109 106-112 3/8
1.31 29:10 1:14 19:51 81 78-85 1608 113 112-114 3/3
1.38 30:31 1:21 21:35 77 70-84 1661 113 108-118 4/5
1.44 31:51 1:21 21:34 79 75-82 1703 111 104-120 8/4
1.50 33:03 1:11 19:01 79 75-83 1502 109 106-112 5/6
1.56 34:34 1:31 24:24 80 78-83 1951 108 90-112 0/7
1.63 35:54 1:20 21:18 82 79-87 1747 109 106-112 6/4
1.69 37:06 1:12 19:07 81 80-84 1549 110 106-112 2/2
1.75 38:29 1:23 22:06 80 77-82 1768 113 106-118 2/2
1.81 39:55 1:26 23:00 79 74-82 1818 110 104-114 1/5
1.88 41:12 1:17 20:26 79 75-85 1614 112 108-116 5/6
1.94 42:25 1:13 19:31 83 78-88 1620 110 102-114 6/1
2.00 43:46 1:21 21:43 80 78-83 1738 109 106-116 4/3
2.06 45:17 1:31 24:12 78 74-81 1887 91 84-106 4/2
2.07 45:59 42 57:14 78 76-81 4464 150 150-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 20:03

  • Cadence Distribution

    109 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:03 20:12 More
    1km 12:35 20:15 More
    Mile 20:32 20:32 More
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