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Fri 25th Oct 2024 at 7:11am by The Duckinator

Walk > General
  • Time
    17:46
  • Miles
    0.65
  • Min/mi
    27:20
  • Stride(cm)
    57
  • Cals
    69
  • Cadence
    102
  • BPM
    84
  • %MHR
    43.7
  • B/mi
    2306
  • Asc(m)
    259
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.65mi - 17:46(27:32/mi) 84/99bpm [2313b/mi] 69cal 33/61rpm 2.18/11.08mph
17:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:12 88 78-97 4065 96 92-102 203/0
0.13 4:41 1:48 28:45 86 75-96 2472 103 90-112 7/2
0.19 6:07 1:26 22:58 87 83-91 1998 100 86-108 3/5
0.25 7:35 1:28 23:25 92 82-97 2155 101 88-108 22/5
0.31 8:57 1:22 21:45 81 74-85 1762 101 98-110 10/19
0.38 10:21 1:25 22:36 85 82-89 1920 103 86-114 5/12
0.44 12:07 1:46 28:12 79 69-85 2228 105 98-114 8/12
0.50 13:58 1:50 29:28 83 77-87 2446 107 102-116 8/11
0.56 15:47 1:49 29:11 76 67-85 2218 101 94-106 7/8
0.63 17:18 1:31 24:20 85 81-88 2068 103 90-122 11/4
0.64 17:45 27 23:29 84 80-89 1972 109 106-112 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 47.0% 30:46

  • Cadence Distribution

    102 avge / 122 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 12:26 25:02 More
    1km 16:40 26:49 More
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