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Fri 25th Oct 2024 at 6:18am by Penky69

Run > General
  • Time
    53:54
  • Miles
    5.31
  • Min/mi
    10:09
  • Pacing
    23.4%
  • WAVA
    56.22
  • Stride(cm)
    94
  • Cals
    524
  • Watts
    234
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1572
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 142/152bpm [1584b/mi] 100cal 214/284W
2) 0.06mi - 39(11:08/mi) 149/156bpm [1659b/mi] 6cal 229/272W
3) 1mi - 10:10(10:10/mi) 147/168bpm [1495b/mi] 97cal 243/294W
4) 1mi - 9:13(9:13/mi) 169/174bpm [1558b/mi] 99cal 247/332W
5) 1mi - 9:18(9:18/mi) 171/174bpm [1590b/mi] 102cal 244/299W
6) 0.18mi - 1:33(8:45/mi) 171/176bpm [1497b/mi] 17cal 239/254W
7) 1mi - 11:06(11:06/mi) 148/158bpm [1643b/mi] 96cal 211/278W
8) 0.07mi - 46(10:54/mi) 150/152bpm [1635b/mi] 7cal 217/224W
11:09 39 10:10 9:13 9:18 1:33 11:06 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:08 11:08 11:08 142 98-152 1580 166 0-180 214 0-284 18/9
1.06 11:46 38 +1 10:56 152 147-156 1661 167 164-168 242 205-272 1/1
2.06 25:03 13:17 +1 13:17 147 100-168 1953 169 0-182 243 0-294 23/6
3.06 34:20 9:17 +1 9:18 169 164-174 1571 171 0-178 247 0-332 11/29
4.06 43:52 9:32 +2 9:32 171 164-174 1630 167 0-178 245 0-299 12/11
4.23 49:36 5:44 +1 32:31 171 131-176 5562 171 104-176 241 94-254 0/7
5.23 1:01:15 11:39 +1 11:39 148 131-158 1724 165 0-230 211 0-278 14/14
5.30 1:02:01 46 +1 10:58 150 147-152 1645 165 162-168 217 208-224 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:18
    10 1.5% 11:12

  • Cadence Distribution

    169 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 169 5.3 53:34 10:49
    Walk 6.8 109 0 4:30 130:30:20
    Still 0.2 - - 8 -
    Pause 5.8 - - 3:51 -

  • Power Distribution

    234W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 46.96% More
    800m 4:31 9:05 50.04% More
    1km 5:40 9:06 51.95% More
    Mile 9:13 9:13 54.10% More
    5k 29:53 9:37 58.35% More
    5 miles 58:27 11:41 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.33
    5km 30:32 9:50 57.10
    5M 50:34 10:07 56.34
    10km 1:03:40 10:15 56.07
    10M 1:45:26 10:33 55.87
    Half 2:20:23 10:43 54.86
    20M 3:39:50 11:00 55.24
    Mara 4:52:41 11:10 55.02

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