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Fri 25th Oct 2024 at 6:29am by Micky J

Run > General
  • Time
    46:33
  • Miles
    2.48
  • Min/mi
    18:46
  • Pacing
    93.8%
  • WAVA
    25.58
  • Stride(cm)
    74
  • Cals
    278
  • Watts
    137
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1778
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:20(18:14/mi) 90/107bpm [1641b/mi] 66cal 130/208W
2) 0.62mi - 10:36(17:03/mi) 91/107bpm [1552b/mi] 61cal 129/205W
3) 0.62mi - 10:44(17:16/mi) 98/115bpm [1693b/mi] 69cal 148/209W
4) 0.62mi - 13:53(22:28/mi) 99/123bpm [2223b/mi] 82cal 113/219W
11:20 10:36 10:44 13:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:20 2:20 18:44 81 75-90 1517 121 106-130 103 5-120 0/14
0.25 4:40 2:19 18:34 94 80-103 1745 113 106-122 153 107-208 10/1
0.38 7:00 2:21 18:45 105 102-107 1968 109 106-114 167 123-200 12/0
0.50 9:11 2:11 17:30 88 82-104 1539 118 114-124 112 99-133 0/6
0.63 11:21 2:09 17:15 83 78-86 1431 119 116-126 121 98-147 1/5
0.75 13:31 2:10 17:22 97 83-104 1684 116 112-124 144 111-205 5/2
0.88 15:36 2:05 16:42 88 85-98 1470 121 116-128 115 105-135 2/8
1.00 17:49 2:13 17:40 90 83-98 1591 121 114-130 123 93-182 0/17
1.13 19:54 2:05 16:38 85 81-91 1413 123 118-124 109 95-123 5/5
1.25 22:00 2:06 16:49 98 87-107 1648 118 110-128 150 117-201 2/7
1.38 24:09 2:09 17:15 95 85-110 1639 116 110-124 154 112-209 10/0
1.50 26:17 2:07 17:00 104 91-115 1768 115 112-118 163 114-207 9/0
1.63 28:26 2:09 17:15 104 96-108 1794 114 112-118 162 127-198 3/4
1.75 30:32 2:07 16:52 93 88-99 1569 118 114-122 137 109-189 3/2
1.88 32:49 2:16 18:11 92 85-98 1673 116 110-122 135 110-163 0/9
2.00 35:03 2:14 17:55 88 82-96 1576 117 112-124 110 96-140 7/2
2.13 37:27 2:24 19:12 100 82-116 1920 113 104-124 137 96-219 1/9
2.25 39:44 2:17 18:15 90 81-97 1642 116 108-124 116 95-155 16/5
2.38 42:08 2:24 19:11 104 81-123 1994 113 104-126 165 101-207 10/0
2.48 46:32 4:24 40:31 105 88-122 4253 103 86-112 166 15-199 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.1% 29:56
    22 5.7% 18:45
    21 4.1% 17:12

  • Cadence Distribution

    116 avge / 130 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 116 2.5 44:34 17:57
    Still 4.2 - - 1:58 -

  • Power Distribution

    137W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:36 20.54% More
    800m 8:23 16:52 23.91% More
    1km 10:32 16:57 24.79% More
    Mile 17:01 17:01 26.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:46 17:46 24.94
    5km 59:07 19:02 25.52
    5M 1:37:53 19:35 25.14
    10km 2:03:14 19:50 24.95
    10M 3:24:05 20:25 24.92
    Half 4:31:43 20:45 24.59
    20M 7:05:30 21:17 24.88
    Mara 9:26:30 21:37 24.92
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