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Fri 25th Oct 2024 at 5:52am by CakeBoy

Run > General
  • Time
    1:04:31
  • Miles
    7.02
  • Min/mi
    9:11
  • Pacing
    75.5%
  • WAVA
    60.13
  • Stride(cm)
    109
  • Cals
    860
  • Cadence
    161
  • BPM
    157
  • %MHR
    93.4
  • B/mi
    1441
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 137/151bpm [1296b/mi] 109cal 6.34/8.41mph
2) 1mi - 8:58(8:58/mi) 157/173bpm [1408b/mi] 122cal 6.69/7.03mph
3) 1mi - 9:07(9:07/mi) 170/177bpm [1549b/mi] 134cal 6.59/6.95mph
4) 1mi - 9:01(9:01/mi) 161/172bpm [1453b/mi] 122cal 6.65/7.2mph
5) 1mi - 9:21(9:21/mi) 160/171bpm [1497b/mi] 126cal 6.42/6.74mph
6) 1mi - 9:14(9:14/mi) 160/168bpm [1479b/mi] 122cal 6.49/7.62mph
7) 1mi - 9:08(9:08/mi) 161/168bpm [1471b/mi] 123cal 6.57/7.03mph
8) 0.02mi - 14(9:19/mi) 159/160bpm [1481b/mi] 2cal 6.44/6.2mph
9:27 8:58 9:07 9:01 9:21 9:14 9:08 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +10 11:22 126 97-142 1432 162 92-172 78/2
0.50 4:59 2:09 8:34 138 132-143 1183 162 158-166 5/1
0.75 7:16 2:17 9:07 145 140-151 1321 160 158-162 3/6
1.00 10:12 2:56 +35 11:45 138 124-147 1621 161 158-164 7/3
1.25 12:27 2:16 9:02 148 144-153 1337 160 158-162 8/2
1.50 14:38 2:11 8:44 149 144-156 1300 160 158-162 4/4
1.75 16:55 2:17 9:09 165 156-171 1510 160 158-162 1/8
2.00 19:10 2:15 8:58 168 161-173 1507 161 158-164 6/1
2.25 21:24 2:13 8:54 168 165-172 1495 161 158-166 3/3
2.50 23:39 2:15 9:02 174 172-176 1572 162 158-166 6/1
2.75 25:58 2:19 9:16 171 168-173 1583 160 158-162 4/2
3.00 28:17 2:19 9:15 167 166-169 1545 161 158-162 6/1
3.25 30:35 2:18 9:14 167 162-172 1541 162 158-168 4/3
3.50 32:46 2:10 8:42 160 151-169 1392 161 158-168 0/16
3.75 35:00 2:15 8:59 156 153-159 1402 161 158-164 1/7
4.00 37:18 2:18 9:11 159 155-162 1460 161 158-164 8/3
4.25 39:33 2:15 9:01 159 156-163 1433 162 158-166 3/8
4.50 42:05 2:32 10:08 160 157-163 1621 164 160-166 9/2
4.75 44:18 2:13 8:52 161 157-170 1427 164 158-170 4/3
5.00 46:39 2:21 9:24 160 155-165 1505 162 160-164 6/4
5.25 48:55 2:16 9:04 161 158-164 1461 162 158-166 5/4
5.50 51:07 2:12 8:48 159 156-161 1400 163 160-166 2/6
5.75 54:40 3:32 +58 14:09 158 140-164 2236 157 96-166 7/1
6.00 56:52 2:12 8:48 162 157-168 1426 162 160-164 5/3
6.25 59:01 2:09 8:37 163 159-166 1406 163 158-166 2/8
6.50 1:01:13 2:12 8:47 162 160-165 1424 166 162-170 2/8
6.75 1:03:34 2:21 9:23 160 158-164 1500 163 158-168 6/4
7.00 1:06:14 2:40 +14 10:40 160 155-164 1708 165 158-172 2/6
7.02 1:06:28 14 9:38 159 159-160 1531 168 168-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 10:34
    10 1.7% 12:19

  • Cadence Distribution

    161 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 162 7 1:04:41 9:13
    Walk 2.7 98 0 1:46 3:02:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.77% More
    800m 4:15 8:34 51.36% More
    1km 5:24 8:41 52.89% More
    Mile 8:53 8:53 54.74% More
    5k 28:00 9:01 59.24% More
    5 miles 45:56 9:11 59.15% More
    10k 57:57 9:19 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.44
    5km 27:11 8:45 61.03
    5M 45:02 9:00 60.33
    10km 56:41 9:07 60.01
    10M 1:33:53 9:23 60.08
    Half 2:04:59 9:32 59.35
    20M 3:15:44 9:47 60.06
    Mara 4:20:35 9:57 60.15
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