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Fri 25th Oct 2024 at 6:16am by Mozzer

Walk > General
  • Time
    48:31
  • Miles
    2.73
  • Min/mi
    17:46
  • Stride(cm)
    85
  • Cals
    313
  • Cadence
    106
  • BPM
    102
  • %MHR
    58.2
  • B/mi
    1812
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 95/119bpm [1641b/mi] 112cal 53/57rpm
2) 1mi - 17:03(17:03/mi) 105/121bpm [1790b/mi] 111cal 53/56rpm
3) 0.73mi - 14:12(19:32/mi) 106/115bpm [2070b/mi] 90cal 46/56rpm
17:16 17:03 14:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 78 75-83 1452 106 106-108 1/4
0.25 4:30 2:10 17:24 74 72-78 1287 106 104-108 0/4
0.38 6:43 2:13 17:41 80 74-88 1415 106 104-108 0/3
0.50 8:53 2:10 17:18 104 88-113 1799 106 106-108 5/0
0.63 10:58 2:05 16:42 107 98-114 1787 108 106-114 3/1
0.75 13:05 2:07 16:55 100 93-107 1692 107 106-110 0/1
0.88 15:09 2:04 16:32 110 105-116 1819 108 106-110 2/1
1.00 17:15 2:06 16:50 113 109-119 1903 107 106-108 1/5
1.13 19:25 2:10 17:22 107 105-111 1858 106 104-108 1/0
1.25 21:34 2:09 17:09 106 101-110 1818 107 106-110 1/2
1.38 23:41 2:08 17:00 110 106-114 1870 106 106-108 2/1
1.50 25:50 2:08 17:08 110 101-121 1884 107 102-110 0/4
1.63 27:59 2:10 17:16 93 88-100 1606 107 106-108 0/4
1.75 30:06 2:07 16:53 97 92-103 1638 107 106-110 2/1
1.88 32:12 2:06 16:46 107 100-117 1795 108 106-110 4/0
2.00 34:18 2:06 16:45 111 105-118 1860 108 106-112 1/1
2.13 36:25 2:07 16:58 104 102-106 1764 107 106-110 2/1
2.25 38:32 2:07 16:55 104 101-109 1760 107 106-110 2/1
2.38 40:36 2:04 16:33 111 108-114 1837 107 106-110 3/1
2.50 42:41 2:06 16:44 109 102-114 1824 107 106-110 0/2
2.63 46:32 3:50 30:43 103 93-115 3165 105 96-112 0/4
2.73 48:30 1:58 19:18 103 98-108 1987 99 88-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:18 16:42 More
    1km 10:21 16:39 More
    Mile 16:51 16:51 More
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