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Fri 25th Oct 2024 at 6:32am by northernslowcoach

Walk > General
  • Time
    8:41
  • Miles
    0.53
  • Min/mi
    16:23
  • Stride(cm)
    77
  • Cals
    48
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1501
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.53mi - 8:41(16:24/mi) 92/113bpm [1509b/mi] 48cal 41/68rpm
8:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 83 77-89 1484 118 88-126 0/1
0.13 2:05 58 15:32 91 89-93 1413 131 130-132 0/1
0.19 3:06 1:00 16:04 89 88-90 1430 129 126-132 0/2
0.25 4:06 1:01 16:13 91 90-92 1476 129 124-134 0/3
0.31 5:06 59 15:50 91 88-95 1441 129 122-134 0/6
0.38 6:04 59 15:39 89 88-91 1393 131 130-134 0/6
0.44 7:04 59 15:47 89 87-94 1404 132 130-134 2/3
0.50 8:10 1:06 17:37 106 97-113 1867 122 114-126 4/0
0.53 8:41 31 17:48 97 94-102 1727 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:04 16:14 More
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