You can still access the old version of this page.

Fri 25th Oct 2024 at 6:03am by febo70

Run > General
  • Not good
  • Time
    1:05:59
  • Miles
    7.46
  • Min/mi
    8:51
  • WAVA
    56.53
  • Stride(cm)
    104
  • Cals
    879
  • Watts
    333
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1231
  • Asc(m)
    129
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Vomero+Panettiere
Split Summary
===
1) 1km - 5:27(5:27/km) 133/138bpm [725b/km] 71cal 302/408W
2) 1km - 5:26(5:26/km) 135/144bpm [733b/km] 73cal 332/399W
3) 1km - 5:21(5:21/km) 141/144bpm [755b/km] 73cal 329/389W
4) 1km - 5:14(5:14/km) 141/147bpm [738b/km] 72cal 331/391W
5) 1km - 5:28(5:28/km) 140/151bpm [766b/km] 74cal 351/466W
6) 1km - 5:17(5:17/km) 140/150bpm [741b/km] 70cal 311/348W
7) 1km - 5:39(5:39/km) 141/145bpm [797b/km] 75cal 329/444W
8) 1km - 5:28(5:28/km) 138/143bpm [754b/km] 72cal 341/398W
9) 1km - 5:23(5:23/km) 141/144bpm [758b/km] 72cal 331/392W
10) 1km - 5:29(5:29/km) 144/148bpm [788b/km] 75cal 365/516W
11) 1km - 5:41(5:41/km) 134/143bpm [762b/km] 72cal 331/444W
12) 1km - 6:04(6:04/km) 140/143bpm [850b/km] 80cal 337/387W
13) 0.01km - 2(3:29/km) 143/143bpm [497b/km] 373/374W
5:27 5:26 5:21 5:14 5:28 5:17 5:39 5:28 5:23 5:29 5:41 6:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 128 109-136 1123 180 174-186 275 188-304 0/20
0.50 4:16 2:04 8:16 137 135-138 1133 176 172-182 314 285-390 1/13
0.75 6:34 2:18 9:14 134 132-138 1237 175 168-180 331 260-408 2/4
1.00 8:44 2:10 8:40 133 132-134 1153 175 172-178 308 273-330 0/11
1.25 10:56 2:12 8:47 138 128-144 1211 175 174-176 361 315-399 7/0
1.50 13:09 2:13 8:53 142 140-144 1262 175 172-178 330 307-377 4/1
1.75 15:19 2:09 8:38 141 140-143 1216 176 174-180 327 307-342 2/2
2.00 17:25 2:06 8:26 138 135-141 1163 175 172-178 326 287-353 1/7
2.25 19:30 2:05 8:20 142 136-147 1182 176 172-178 350 275-391 5/0
2.50 21:35 2:05 8:19 141 130-147 1173 176 174-178 313 263-361 0/17
2.75 23:39 2:04 8:16 132 130-135 1091 176 174-178 308 289-334 5/8
3.00 25:58 2:19 9:16 144 132-151 1335 175 172-178 388 326-466 18/0
3.25 28:11 2:13 8:52 148 144-151 1312 175 172-176 334 297-384 1/5
3.50 30:15 2:05 8:18 139 137-143 1155 176 174-178 308 290-323 0/12
3.75 32:25 2:10 8:40 137 136-139 1187 175 172-178 315 293-343 4/3
4.00 34:46 2:21 9:24 144 139-145 1354 174 170-180 329 290-379 6/0
4.25 36:59 2:13 8:53 140 138-142 1243 175 170-176 340 295-444 6/7
4.50 39:12 2:12 8:50 140 136-143 1237 176 172-180 318 286-343 0/8
4.75 41:19 2:08 8:30 137 135-139 1165 175 164-176 333 270-398 5/3
5.00 43:37 2:18 9:10 138 136-141 1266 175 172-180 356 318-397 11/0
5.25 45:50 2:13 8:52 143 141-144 1267 176 174-178 350 327-392 7/0
5.50 47:56 2:07 8:27 140 138-141 1182 175 170-176 323 271-369 1/15
5.75 50:01 2:05 8:19 141 140-142 1173 175 174-178 319 287-406 8/7
6.00 52:20 2:19 9:15 145 141-147 1342 175 172-178 373 323-432 11/0
6.25 54:30 2:10 8:40 146 141-148 1265 175 172-178 378 314-516 3/4
6.50 56:42 2:12 8:47 142 140-143 1247 175 172-176 324 310-358 8/1
6.75 1:07:39 10:58 +8:35 43:51 127 84-141 5569 171 164-178 350 291-444 5/2
7.00 1:10:02 2:22 9:29 136 130-138 1291 172 168-178 310 292-345 3/3
7.25 1:12:27 2:25 9:41 140 136-143 1355 173 168-176 331 283-371 10/0
7.46 1:14:34 2:07 10:04 142 141-143 1431 171 164-178 365 340-387 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 9:54
    23 4.4% 9:21
    22 2.6% 8:59
    21 2.0% 8:58
    12 3.4% 47:50
    12 1.1% 8:51

  • Cadence Distribution

    175 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 174 7.5 1:05:59 10:00
    Pause 10.3 - - 8:35 -

  • Power Distribution

    333W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.61% More
    800m 4:05 8:14 49.00% More
    1km 5:08 8:16 50.88% More
    Mile 8:17 8:17 53.47% More
    5k 26:44 8:36 56.45% More
    5 miles 43:26 8:41 56.66% More
    10k 54:04 8:42 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.57
    5km 26:04 8:23 57.89
    5M 43:11 8:38 56.98
    10km 54:22 8:45 56.56
    10M 1:30:01 9:00 56.50
    Half 1:59:51 9:09 55.74
    20M 3:07:41 9:23 56.41
    Mara 4:09:53 9:32 56.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,424 Fetchies!
Already a Fetchie? Sign in here