You can still access the old version of this page.

Fri 25th Oct 2024 at 4:45am by Plantpoweredsteve

Run > General
  • Time
    36:07
  • Miles
    3.24
  • Min/mi
    11:09
  • Pacing
    78.7%
  • WAVA
    42.64
  • Stride(cm)
    90
  • Cals
    428
  • Watts
    311
  • Cadence
    160
  • BPM
    127
  • %MHR
    67.3
  • B/mi
    1417
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 118/139bpm [1366b/mi] 134cal 324/440W
2) 1mi - 11:26(11:26/mi) 129/141bpm [1475b/mi] 135cal 300/461W
3) 1mi - 10:08(10:08/mi) 136/146bpm [1379b/mi] 126cal 303/406W
4) 0.24mi - 2:58(12:17/mi) 127/143bpm [1559b/mi] 33cal 286/466W
11:34 11:26 10:08 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:42 90 72-113 1502 123 104-168 238 21-440 6/1
0.25 3:26 1:21 10:49 114 109-118 1233 171 166-174 341 275-408 7/3
0.38 4:45 1:19 10:30 113 110-117 1187 169 168-172 315 261-374 2/4
0.50 6:04 1:19 10:31 120 116-124 1262 172 170-174 344 323-379 4/0
0.63 7:25 1:21 10:47 124 122-127 1338 170 168-174 338 312-365 4/0
0.75 8:47 1:22 10:55 125 117-129 1365 172 170-174 344 321-396 4/0
0.88 10:10 1:23 11:05 134 128-137 1485 172 170-174 374 330-401 8/0
1.00 11:31 1:21 10:45 138 136-139 1484 173 170-174 371 337-430 9/0
1.13 13:04 1:33 12:25 132 127-136 1638 161 114-174 346 145-461 6/0
1.25 14:36 1:32 12:17 128 122-133 1572 151 112-172 292 151-415 3/0
1.38 16:29 1:53 15:06 120 107-133 1811 127 106-172 198 45-374 1/3
1.50 17:50 1:21 10:50 125 113-135 1354 169 166-172 357 332-380 4/1
1.63 19:01 1:11 9:24 139 135-141 1307 171 168-174 378 341-427 3/0
1.75 20:30 1:29 11:50 131 120-140 1550 152 110-176 276 115-397 2/2
1.88 21:48 1:18 10:27 130 122-135 1359 169 120-176 336 180-372 1/3
2.00 22:57 1:09 9:13 131 125-133 1208 175 174-178 327 311-351 1/5
2.13 24:06 1:09 9:13 133 125-135 1226 174 172-176 337 321-363 0/9
2.25 25:18 1:11 9:30 133 132-135 1264 173 170-174 339 324-368 0/8
2.38 26:24 1:07 8:54 136 134-137 1211 174 172-174 332 314-366 0/8
2.50 27:34 1:09 9:15 138 135-142 1277 175 172-176 338 318-364 0/6
2.63 28:44 1:10 9:22 143 140-146 1340 174 172-176 339 320-359 0/2
2.75 29:54 1:10 9:23 144 142-146 1352 174 172-176 331 322-339 1/4
2.88 31:00 1:05 8:41 143 142-145 1242 175 174-178 356 324-406 3/2
3.00 33:06 2:07 16:56 125 112-146 2116 118 110-174 165 112-400 2/6
3.13 34:37 1:30 12:03 131 114-143 1580 149 112-170 335 132-466 6/1
3.24 36:04 1:27 12:36 124 117-136 1562 145 112-230 239 49-404 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.5% 11:12
    11 6.0% 17:15

  • Cadence Distribution

    160 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 172 2.8 28:15 10:08
    Walk 21.5 114 0.5 7:46 17:06
    Still 0.1 - - 3 -

  • Power Distribution

    311W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.01% More
    800m 4:34 9:10 42.87% More
    1km 5:40 9:07 44.94% More
    Mile 9:12 9:12 47.07% More
    5k 33:45 10:52 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.67
    5km 34:33 11:07 42.62
    5M 57:12 11:26 41.94
    10km 1:12:01 11:35 41.61
    10M 1:59:16 11:56 41.53
    Half 2:38:48 12:07 40.96
    20M 4:08:40 12:26 41.45
    Mara 5:31:05 12:38 41.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here