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Fri 25th Oct 2024 at 8:10am by Aculnaig

Run > General
  • Time
    23:40
  • Miles
    1.34
  • Min/mi
    17:40
  • Pacing
    72.1%
  • WAVA
    26.67
  • Stride(cm)
    82
  • Cals
    147
  • Cadence
    112
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1973
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 102/116bpm [1113b/km] 63cal
2) 1km - 11:00(11:00/km) 121/134bpm [1330b/km] 71cal
3) 0.16km - 1:45(10:41/km) 136/140bpm [1453b/km] 13cal
10:55 11:00 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 +22 27:01 96 87-101 2594 110 104-114 0/3
0.13 2:44 1:02 16:36 92 88-96 1527 111 108-114 0/3
0.19 3:50 1:06 17:43 89 85-92 1576 108 102-112 0/3
0.25 4:54 1:04 16:59 100 93-108 1699 110 106-114 0/0
0.31 5:55 1:01 16:19 111 107-116 1811 111 104-114 2/0
0.38 7:00 1:06 17:30 108 103-114 1890 111 104-114 2/0
0.44 8:11 1:10 18:47 105 101-113 1972 109 106-112 1/0
0.50 9:09 59 15:36 107 105-109 1670 111 110-114 2/0
0.56 10:17 1:08 18:03 103 100-107 1860 110 106-114 1/1
0.63 11:40 1:23 +21 22:09 106 102-109 2348 110 108-110 1/0
0.69 12:45 1:05 17:20 106 103-115 1838 113 106-116 1/0
0.75 13:48 1:03 16:51 118 115-123 1988 111 108-116 1/2
0.81 16:16 2:28 +56 39:25 117 111-123 4612 111 106-116 0/1
0.88 17:28 1:11 19:03 110 106-113 2096 119 112-124 1/2
0.94 18:38 1:10 18:45 113 108-126 2119 114 110-118 1/2
1.00 19:45 1:07 17:58 130 126-134 2335 113 106-122 0/1
1.06 20:35 50 13:21 131 128-132 1748 115 110-120 0/1
1.13 21:38 1:03 16:42 129 126-131 2154 114 110-118 0/1
1.19 22:38 1:00 16:06 128 126-130 2062 115 114-118 0/4
1.25 23:42 1:03 16:54 132 129-134 2231 114 112-116 1/2
1.31 24:45 1:04 16:58 137 135-140 2324 113 110-114 4/0
1.34 25:19 34 17:23 135 134-136 2347 116 114-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 111 1.3 24:50 18:28
    Still 1.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 22.40% More
    800m 8:14 16:34 24.94% More
    1km 10:59 17:41 24.36% More
    Mile 18:42 18:42 24.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:21 17:21 26.18
    5km 57:43 18:35 26.80
    5M 1:35:34 19:07 26.43
    10km 2:00:20 19:22 26.24
    10M 3:19:15 19:56 26.23
    Half 4:25:17 20:15 25.88
    20M 6:55:26 20:46 26.19
    Mara 9:13:06 21:07 26.23
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