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Thu 24th Oct 2024 at 9:06pm by More Bun Than Run

Run > Treadmill
  • Time
    51:18
  • Miles
    0.73
  • Min/mi
    1:10:16
  • Pacing
    47.5%
  • WAVA
    5.81
  • Stride(cm)
    19
  • Cals
    179
  • Cadence
    120
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    8394
  • Surface
    Treadmill

Notes & Comments

1) 0.73mi - 51:18(1:10:09/mi) 114/153bpm [7996b/mi] 179cal 0.85/8.22mph
51:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:00 4:00 1:03:59 94 72-112 6014 119 116-122
0.13 8:07 4:07 1:05:52 137 115-145 9025 115 102-116
0.19 12:50 4:43 1:15:25 113 107-127 8521 119 116-132
0.25 18:25 5:36 1:29:29 106 97-112 9485 118 116-120
0.31 23:01 4:36 1:13:37 126 97-153 9276 133 100-164
0.38 36:51 13:50 +8:28 3:41:14 110 86-139 24335 118 116-126
0.44 43:09 6:18 1:40:43 103 103-104 10374 118 116-124
0.50 46:35 3:26 54:58 103 103-104 5661 133 116-170
0.56 50:17 3:42 59:12 133 100-150 7875 127 118-174
0.63 55:39 5:22 1:26:00 138 120-147 11867 116 116-118
0.69 58:39 3:00 48:00 106 97-117 5087 112 106-116
0.73 59:45 1:06 24:55 114 110-119 2840 105 100-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Cadence Distribution

    120 avge / 174 max Stride Length: 19cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.9 162 0.1 2:53 37:22
    Walk 80.3 115 0.7 48:00 1:13:26
    Still 14.8 - - 8:51 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 14:37 58:48 5.43% More
    800m 41:50 1:24:09 4.51% More
    1km 52:41 1:24:47 4.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:11:37 1:11:37 5.89
    5km 3:58:09 1:16:39 6.19
    5M 6:34:22 1:18:52 6.06
    10km 8:16:32 1:19:55 6.01
    10M 13:42:14 1:22:13 5.97
    Half 18:14:43 1:23:34 5.86
    20M 28:34:18 1:25:43 5.89
    Mara 38:02:25 1:27:07 5.87
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