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Thu 24th Oct 2024 at 7:30pm by Stokesy

Run > General

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Time
26:52
Miles
5.03
Min/mi
5:20
Pacing
96.7%
WAVA
81.59
Stride(cm)
168
Cals
622
Cadence
179
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:22(5:22/mi) 122cal
2) 1mi - 5:25(5:25/mi) 127cal
3) 1mi - 5:28(5:28/mi) 123cal
4) 1mi - 5:21(5:21/mi) 126cal
5) 1mi - 5:10(5:10/mi) 122cal
6) 0.03mi - 6(3:56/mi) 2cal

5:22 5:25 5:28 5:21 5:10 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	183 176-198	8/0
0.50	2:43	1:21	5:25	179 176-186	6/1
0.75	4:02	1:18	5:14	182 180-186	3/5
1.00	5:21	1:20	5:19	179 176-184	2/5
1.25	6:43	1:22	5:28	177 176-178	2/5
1.50	8:04	1:21	5:24	178 176-180	1/5
1.75	9:26	1:21	5:26	179 176-188	8/6
2.00	10:47	1:21	5:24	177 176-180	3/4
2.25	12:09	1:22	5:27	177 176-180	4/6
2.50	13:32	1:23	5:32	177 176-180	6/8
2.75	14:55	1:23	5:32	177 176-178	6/8
3.00	16:15	1:20	5:21	178 174-186	3/6
3.25	17:35	1:20	5:20	177 176-180	0/5
3.50	18:55	1:20	5:21	177 176-180	1/6
3.75	20:15	1:20	5:19	178 176-182	2/3
4.00	21:36	1:21	5:23	178 176-180	2/4
4.25	22:55	1:19	5:16	179 176-186	7/3
4.50	24:14	1:20	5:18	180 176-184	8/4
4.75	25:32	1:18	5:10	181 178-182	9/6
5.00	26:45	1:14	4:54	183 180-198	6/5
5.03	26:52	7	4:28	197 196-198	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.2%	5:27

Cadence Distribution
179 avge / 198 max Stride Length: 168cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	63.51%	More
800m	2:29	5:00	70.65%	More
1km	3:10	5:05	72.67%	More
Mile	5:09	5:09	76.84%	More
5k	16:32	5:19	81.27%	More
5 miles	26:43	5:21	81.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	81.78
5km	16:06	5:11	83.43
5M	26:42	5:20	81.65
10km	33:38	5:25	80.88
10M	55:45	5:35	80.55
Half	1:14:16	5:40	79.35
20M	1:56:26	5:49	80.20
Mara	2:35:06	5:55	80.28

Fetch Miles

5:04	Weston prom run- fast finish
5:21	Weston prom run- fast finish
4:55	A mile of Weston prom #4
8:02	A mile of Weston prom #4
5:19	A mile of Weston Prom
9:16	A mile of Weston Prom
5:27	A mile of Weston Prom
9:19	A mile of Weston Prom
5:15	A mile of Weston prom #3
5:39	A mile of Weston prom #3
5:09	A mile of Weston prom #3
5:37	A mile of Weston prom #3

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