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Thu 24th Oct 2024 at 12:07pm by dirtbum

Walk > General
  • Time
    4:08:40
  • Miles
    3.52
  • Min/mi
    1:10:39
  • Stride(cm)
    23
  • Cals
    883
  • Cadence
    99
  • BPM
    89
  • %MHR
    52
  • B/mi
    6281
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 36:01(36:01/mi) 87/129bpm [3134b/mi] 161cal 25/79rpm 1.67/3.23mph
2) 1mi - 1:55:30(1:55:30/mi) 83/127bpm [9587b/mi] 365cal 2/79rpm 0.52/3.32mph
3) 1mi - 1:19:56(1:19:56/mi) 91/153bpm [7273b/mi] 288cal 3/90rpm 0.75/3.19mph
4) 0.52mi - 17:13(33:11/mi) 96/135bpm [3185b/mi] 69cal 30/83rpm 1.81/2.84mph
36:01 1:55:30 1:19:56 17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:03 5:03 40:24 79 65-91 3192 99 94-104 14/8
0.25 11:15 6:12 49:36 82 71-93 4068 94 84-136 9/16
0.38 14:22 3:07 24:55 86 79-93 2143 102 98-108 18/17
0.50 20:43 6:21 50:45 100 78-122 5075 98 80-128 2/6
0.63 25:54 5:12 41:33 103 78-128 4280 103 82-158 10/7
0.75 30:18 4:24 35:09 97 77-117 3409 104 80-154 3/4
0.88 33:13 2:55 23:22 75 71-87 1753 102 100-104 0/0
1.00 36:04 2:51 22:47 67 59-77 1527 97 88-102 11/7
1.13 43:01 6:57 55:39 87 57-121 4842 94 82-158 0/0
1.25 1:00:28 17:27 2:19:37 79 63-99 11030 114 84-136 0/0
1.38 1:12:16 11:48 1:34:24 82 72-96 7740 102 88-132 5/2
1.50 1:34:17 22:01 2:56:08 79 59-107 13915 118 98-138 5/2
1.63 1:49:39 15:21 2:02:51 84 69-110 10320 104 96-116 0/0
1.75 2:06:56 17:17 2:18:13 82 68-117 11334 83 38-132 0/0
1.88 2:18:26 11:31 1:32:05 84 69-104 7735 87 82-100 0/0
2.00 2:31:46 13:20 1:46:37 99 71-127 10556 102 80-158 12/10
2.13 2:46:16 14:31 1:56:05 87 76-98 10099 125 122-128 1/0
2.25 3:03:11 16:54 2:15:14 90 75-121 12171 137 106-180 0/0
2.38 3:10:40 7:29 59:51 99 62-151 5925 93 80-144 0/0
2.50 3:16:55 6:15 50:00 93 75-109 4650 88 82-98 0/0
2.63 3:26:17 9:22 +6 1:15:00 99 77-138 7424 102 80-156 6/0
2.75 3:35:59 9:42 1:17:32 93 72-121 7211 148 144-150 15/7
2.88 3:46:33 10:34 1:24:31 89 72-109 7522 110 80-144 11/8
3.00 3:51:25 4:52 38:58 110 83-142 4287 101 82-152 0/8
3.13 3:54:41 3:16 26:07 87 80-93 2272 97 92-100 7/2
3.25 3:58:05 3:24 27:11 92 87-103 2501 96 90-100 1/10
3.38 4:03:07 5:02 40:18 99 88-107 3990 96 88-138 6/5
3.50 4:07:22 4:15 34:01 104 81-135 3538 96 92-100 10/7
3.52 4:08:45 1:23 1:17:27 90 85-97 6971 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 1:36:10

  • Cadence Distribution

    99 avge / 180 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 14:31 29:12 More
    1km 20:15 32:36 More
    Mile 35:21 35:21 More
    5k 3:49:36 1:13:54 More
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