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Thu 24th Oct 2024 at 6:48pm by BigZ

Bike > General
  • Time
    1:47:16
  • Miles
    29.44
  • Mph
    16.5
  • FBI
    76.04
  • Cals
    896
  • Watts
    148
  • Cadence
    76
  • BPM
    115
  • %MHR
    61.9
  • B/mi
    419
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 11.03km - 28:44(2:36/km) 93/110bpm [242b/km] 190cal 76/90rpm 111/324W 23.04/30.7kmph
2) 5.23km - 11:51(2:16/km) 112/138bpm [254b/km] 94cal 74/99rpm 133/252W 26.5/33.66kmph
3) 4.02km - 8:46(2:11/km) 122/155bpm [266b/km] 79cal 90/127rpm 151/448W 27.53/39.67kmph
4) 1.08km - 2:02(1:53/km) 130/141bpm [245b/km] 25cal 87/94rpm 209/283W 31.82/33.15kmph
5) 0.4km - 57(2:23/km) 128/141bpm [306b/km] 5cal 67/87rpm 95/191W 25.1/31.71kmph
6) 1.05km - 2:01(1:56/km) 126/135bpm [243b/km] 24cal 72/76rpm 202/230W 31.06/32.72kmph
7) 0.46km - 1:00(2:11/km) 130/136bpm [284b/km] 7cal 73/78rpm 129/187W 27.48/32.52kmph
8) 1.05km - 2:00(1:55/km) 135/142bpm [258b/km] 25cal 85/91rpm 213/257W 31.41/33.79kmph
9) 0.45km - 59(2:13/km) 133/142bpm [294b/km] 7cal 72/85rpm 120/212W 27.15/31.64kmph
10) 1.04km - 2:00(1:55/km) 131/140bpm [250b/km] 24cal 70/72rpm 210/231W 31.4/32.58kmph
11) 0.45km - 59(2:13/km) 133/140bpm [294b/km] 6cal 69/78rpm 116/207W 27.16/32.45kmph
12) 1.07km - 2:01(1:54/km) 135/145bpm [256b/km] 26cal 83/88rpm 216/244W 31.66/33.15kmph
13) 0.43km - 58(2:15/km) 135/145bpm [303b/km] 6cal 71/86rpm 116/180W 26.7/31.41kmph
14) 1.07km - 2:02(1:53/km) 133/143bpm [251b/km] 25cal 70/73rpm 212/237W 31.76/33.22kmph
15) 0.44km - 59(2:15/km) 134/143bpm [301b/km] 6cal 70/79rpm 113/218W 26.75/32.65kmph
16) 1.07km - 2:01(1:53/km) 137/146bpm [258b/km] 25cal 84/90rpm 212/237W 31.9/33.35kmph
17) 0.43km - 59(2:19/km) 133/146bpm [308b/km] 6cal 68/88rpm 110/202W 25.95/30.97kmph
18) 1.05km - 2:01(1:56/km) 133/142bpm [256b/km] 25cal 69/75rpm 207/237W 31.14/33.15kmph
19) 0.92km - 2:06(2:17/km) 123/142bpm [282b/km] 14cal 69/78rpm 115/168W 26.19/32.38kmph
20) 1.99km - 4:02(2:01/km) 126/133bpm [255b/km] 41cal 79/82rpm 172/203W 29.63/30.6kmph
21) 0.41km - 59(2:22/km) 123/129bpm [290b/km] 6cal 69/80rpm 117/162W 25.41/28.72kmph
22) 1.98km - 4:00(2:02/km) 127/135bpm [257b/km] 41cal 78/83rpm 173/202W 29.61/30.77kmph
23) 0.58km - 1:27(2:29/km) 119/134bpm [295b/km] 7cal 74/84rpm 92/146W 24.19/29.49kmph
24) 1.39km - 3:31(2:32/km) 108/114bpm [273b/km] 21cal 69/78rpm 100/137W 23.75/26.37kmph
25) 1.13km - 2:30(2:12/km) 111/115bpm [244b/km] 20cal 72/75rpm 135/161W 27.25/27.88kmph
26) 0.42km - 1:00(2:24/km) 111/114bpm [266b/km] 6cal 66/71rpm 102/141W 25.07/26.87kmph
27) 1.24km - 2:31(2:02/km) 120/128bpm [244b/km] 26cal 69/72rpm 175/213W 29.47/30.6kmph
28) 0.43km - 58(2:15/km) 122/128bpm [274b/km] 6cal 64/69rpm 116/140W 26.69/29.89kmph
29) 1.33km - 2:31(1:54/km) 133/143bpm [252b/km] 32cal 69/72rpm 214/230W 31.66/32.92kmph
30) 0.45km - 58(2:11/km) 130/142bpm [283b/km] 7cal 62/71rpm 123/144W 27.51/30.77kmph
31) 1.42km - 2:33(1:47/km) 143/155bpm [256b/km] 37cal 69/73rpm 242/279W 33.54/34.77kmph
32) 1.88km - 5:50(3:06/km) 111/154bpm [344b/km] 27cal 76/98rpm 77/253W 19.36/34.23kmph
28:44 11:51 8:46 2:02 57 2:01 1:00 2:00 59 2:00 59 2:01 58 2:02 59 2:01 59 2:01 2:06 4:02 59 4:00 1:27 3:31 2:30 1:00 2:31 58 2:31 58 2:33 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.85 28:45 28:45 +1 14.31 93 54-110 390 69 0-90 105 0-324 27/74
10.11 40:36 11:52 16.44 112 90-138 409 74 0-99 123 0-252 8/10
12.60 49:21 8:45 17.14 122 97-155 427 85 0-127 151 0-448 5/7
13.27 51:22 2:01 19.77 130 110-141 395 88 80-94 205 0-283 0/5
13.52 52:20 58 15.38 128 116-141 499 68 61-87 93 18-191 1/4
14.16 54:20 2:00 19.39 126 115-136 390 73 56-76 188 0-230 1/5
14.45 55:20 1:00 17.06 130 122-136 457 74 69-78 120 0-187 1/4
15.10 57:19 1:59 19.58 135 120-142 414 85 71-91 213 164-257 1/4
15.37 58:19 1:00 16.59 133 122-142 481 73 69-85 113 0-199 1/4
16.02 1:00:17 1:58 19.66 131 122-140 400 71 63-72 197 0-231 2/4
16.29 1:01:17 1:00 16.63 132 123-140 476 70 67-78 117 57-186 2/4
16.95 1:03:18 2:00 19.75 136 120-145 413 84 70-88 210 0-244 3/4
17.22 1:04:15 58 16.63 134 124-145 484 72 68-86 117 23-162 2/4
17.89 1:06:16 2:01 19.73 133 125-143 405 71 63-73 212 162-237 3/3
18.15 1:07:15 59 16.54 134 125-143 486 70 68-79 114 75-218 2/3
18.82 1:09:16 2:00 19.80 137 123-146 415 85 70-90 213 151-237 3/4
19.08 1:10:14 59 16.11 132 123-146 492 68 55-88 103 0-202 2/3
19.73 1:12:15 2:00 19.37 133 123-142 412 70 56-75 188 0-237 4/3
20.29 1:14:20 2:06 16.22 123 114-142 455 67 0-78 113 36-168 9/3
21.53 1:18:22 4:02 18.41 126 112-133 411 79 68-82 166 0-203 10/2
21.78 1:19:19 58 15.97 123 118-129 462 69 65-80 115 99-149 3/3
23.01 1:23:20 4:01 18.35 127 117-135 415 79 70-83 171 0-202 8/2
23.37 1:24:45 1:26 15.13 119 109-134 472 75 70-84 93 58-146 4/3
24.23 1:28:16 3:31 14.76 108 100-114 439 70 59-78 98 0-137 9/3
24.94 1:30:45 2:30 16.91 111 103-115 394 73 63-75 133 0-161 3/4
25.19 1:31:45 1:00 15.47 111 107-114 430 67 58-71 96 0-152 1/4
25.96 1:34:16 2:30 18.33 120 108-128 393 70 58-72 175 135-213 4/3
26.22 1:35:13 58 16.57 122 115-128 442 65 61-69 108 0-140 1/4
27.05 1:37:44 2:30 19.72 133 115-143 405 70 64-72 208 0-230 3/4
27.32 1:38:41 58 17.19 130 124-142 454 62 57-71 126 72-173 1/4
28.20 1:41:14 2:32 20.80 143 123-155 412 70 55-73 223 0-279 3/3
29.37 1:47:04 5:50 +1 11.97 111 82-154 557 57 0-98 72 0-167 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 155 max Delete HR Trace

  • Cadence Distribution

    76 avge / 127 max

  • Power Distribution

    148W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:24 2:49 More
    1km 1:46 2:50 More
    Mile 2:56 2:56 More
    5k 9:46 3:09 More
    5 miles 15:58 3:12 More
    10k 19:54 3:12 More
    10 miles 32:37 3:16 More
    Half 43:21 3:19 More
    20 miles 1:07:58 3:24 More
    Mara 1:30:37 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:09 3:25
    20km 43:00 3:28
    15 miles 52:29 3:30
    20 miles 1:11:12 3:34
    40km 1:29:39 3:36
    25 miles 1:30:12 3:36
    42km 1:34:24 3:37
    50 miles 3:08:04 3:46
    56 miles 3:32:04 3:47
    100 miles 6:32:06 3:55
    112 miles 7:22:09 3:57
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