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Thu 24th Oct 2024 at 7:04pm by Qwerty

Run > General
  • Time
    37:06
  • Miles
    2.70
  • Min/mi
    13:44
  • Pacing
    21.7%
  • WAVA
    41.51
  • Stride(cm)
    70
  • Cals
    296
  • Cadence
    168
  • BPM
    146
  • %MHR
    71.1
  • B/mi
    2002
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.11mi - 5:00(44:26/mi) 109/140bpm [4844b/mi] 23cal 1.35/5.3mph
2) 0.83mi - 10:00(12:05/mi) 151/155bpm [1825b/mi] 88cal 4.96/5.41mph
3) 0.8mi - 10:00(12:28/mi) 150/158bpm [1870b/mi] 84cal 4.81/5.87mph
4) 0.39mi - 5:00(12:57/mi) 152/161bpm [1969b/mi] 42cal 4.63/5.34mph
5) 0.58mi - 7:06(12:20/mi) 153/160bpm [1886b/mi] 59cal 4.87/5.61mph
5:00 10:00 10:00 5:00 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 5:57 5:57 +1 52:55 112 89-140 5926 110 0-178 10/9
0.94 15:56 9:59 12:05 151 140-154 1825 167 0-180 44/36
1.74 25:55 9:59 12:28 149 130-158 1858 157 0-190 41/47
2.12 30:55 5:00 +1 13:00 150 132-161 1950 152 0-178 19/15
2.70 38:06 7:11 +2 12:29 153 144-158 1910 155 0-178 21/28
2.70 38:06 0 +1 0 158 158-158 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 172 2.7 34:32 13:02
    Walk 3.9 117 0.1 1:28 27:34
    Still 5.6 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 35.80% More
    800m 5:52 11:48 39.62% More
    1km 7:27 11:59 40.57% More
    Mile 12:01 12:01 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 40.05
    5km 43:08 13:53 41.37
    5M 1:11:56 14:23 40.56
    10km 1:30:52 14:37 40.25
    10M 2:31:32 15:09 39.86
    Half 3:22:33 15:28 38.99
    20M 5:19:09 15:57 39.06
    Mara 7:06:37 16:17 38.78

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