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Thu 24th Oct 2024 at 7:00pm by SeanMc

Run > Steady-State
  • breezy
  • Time
    45:25
  • Miles
    6.23
  • Min/mi
    7:17
  • Pacing
    93.6%
  • WAVA
    72.33
  • Stride(cm)
    118
  • Cals
    575
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    981
  • Asc(m)
    196
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 127/137bpm [949b/mi] 89cal 8.03/10.46mph
2) 1mi - 7:35(7:35/mi) 134/139bpm [1016b/mi] 96cal 7.91/9.2mph
3) 1mi - 6:57(6:57/mi) 133/138bpm [924b/mi] 87cal 8.64/9.06mph
4) 1mi - 7:23(7:23/mi) 138/141bpm [1020b/mi] 95cal 8.12/8.62mph
5) 1mi - 7:09(7:09/mi) 139/142bpm [994b/mi] 92cal 8.39/8.75mph
6) 1mi - 7:16(7:16/mi) 141/145bpm [1025b/mi] 95cal 8.25/8.68mph
7) 0.23mi - 1:37(6:57/mi) 144/145bpm [1000b/mi] 21cal 8.64/8.85mph
nice run
Love never ends xxx
7:28 7:35 6:57 7:23 7:09 7:16 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 113 76-135 787 189 118-208 6/0
0.50 3:35 1:51 7:23 129 127-132 953 189 184-192 7/0
0.75 5:29 1:53 7:33 131 129-134 989 187 182-190 1/18
1.00 7:28 1:59 7:56 132 131-134 1048 185 184-188 19/7
1.25 9:30 2:02 8:10 134 131-139 1093 185 180-188 7/7
1.50 11:27 1:57 7:49 137 135-138 1071 186 182-190 21/3
1.75 13:08 1:41 6:42 131 126-137 878 184 180-190 14/14
2.00 15:03 1:55 7:39 134 129-138 1025 185 180-190 1/11
2.25 16:44 1:42 6:47 133 131-135 901 184 174-188 9/11
2.50 18:25 1:41 6:44 133 130-135 896 185 180-190 5/9
2.75 20:13 1:47 7:10 133 131-136 952 186 182-188 5/14
3.00 21:59 1:47 7:07 135 134-138 960 186 178-192 16/14
3.25 23:45 1:45 7:02 136 135-140 956 186 180-190 5/21
3.50 25:39 1:55 7:39 138 137-139 1055 185 180-190 18/4
3.75 27:34 1:55 7:40 138 136-141 1058 186 180-194 13/25
4.00 29:23 1:48 7:13 139 137-141 1004 185 182-188 17/8
4.25 31:12 1:49 7:17 138 136-142 1004 187 184-190 15/18
4.50 32:56 1:44 6:58 140 139-142 975 187 184-190 8/16
4.75 34:44 1:47 7:09 138 136-141 988 186 184-188 5/12
5.00 36:32 1:48 7:12 139 137-142 1000 186 184-190 12/8
5.25 38:20 1:48 7:14 141 139-143 1020 187 180-192 12/10
5.50 40:12 1:52 7:29 141 138-144 1055 186 182-192 8/11
5.75 42:02 1:49 7:18 141 138-143 1028 187 186-192 15/3
6.00 43:48 1:46 7:04 142 140-144 1004 189 186-196 11/7
6.23 45:25 1:37 7:00 144 143-145 1007 191 186-198 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.3% 8:13
    20 8.0% 7:41
    14 7.6% 7:28
    13 3.2% 6:53
    11 4.7% 7:18

  • Cadence Distribution

    186 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 45:24 7:17
    Walk 0.0 118 0 1 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 54.00% More
    800m 3:20 6:43 63.58% More
    1km 4:13 6:47 66.41% More
    Mile 6:55 6:55 70.42% More
    5k 22:14 7:09 72.02% More
    5 miles 36:05 7:13 72.58% More
    10k 45:16 7:17 72.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 74.50
    5km 21:43 6:59 73.73
    5M 35:58 7:12 72.82
    10km 45:17 7:17 72.32
    10M 1:15:00 7:30 71.86
    Half 1:39:51 7:37 71.32
    20M 2:36:22 7:49 71.40
    Mara 3:28:11 7:57 71.80

Photos



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