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Thu 24th Oct 2024 at 7:00pm by gump

Run > Intervals
  • Time
    22:02
  • Miles
    3.37
  • Min/mi
    6:32
  • Pacing
    92.1%
  • WAVA
    75.72
  • Stride(cm)
    129
  • Cals
    375
  • Cadence
    191
  • BPM
    163
  • %MHR
    97.1
  • B/mi
    1066
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.12mi - 57(8:02/mi) 112/132bpm [899b/mi] 11cal
2) 0.54mi - 3:24(6:16/mi) 158/171bpm [990b/mi] 60cal
3) 0.14mi - 1:00(7:25/mi) 163/166bpm [1208b/mi] 16cal
4) 0.54mi - 3:27(6:22/mi) 165/169bpm [1049b/mi] 59cal
5) 0.14mi - 1:01(7:19/mi) 170/174bpm [1244b/mi] 17cal
6) 0.54mi - 3:29(6:27/mi) 170/173bpm [1096b/mi] 61cal
7) 0.13mi - 1:02(7:43/mi) 170/175bpm [1312b/mi] 17cal
8) 0.54mi - 3:27(6:24/mi) 169/177bpm [1081b/mi] 60cal
9) 0.14mi - 59(7:03/mi) 164/170bpm [1156b/mi] 17cal
10) 0.54mi - 3:16(6:03/mi) 167/173bpm [1010b/mi] 57cal
57 3:24 1:00 3:27 1:01 3:29 1:02 3:27 59 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 56 56 7:52 113 92-133 890 169 0-192 5/0
0.66 4:19 3:23 6:16 157 132-171 983 192 180-198 6/5
0.79 5:18 59 7:24 163 160-166 1207 187 182-190 4/1
1.33 8:43 3:25 6:20 164 157-169 1039 191 188-196 4/8
1.47 9:44 1:01 7:26 170 167-174 1264 186 182-190 4/1
2.01 13:13 3:28 6:27 170 165-173 1096 191 186-196 4/7
2.14 14:13 1:00 7:39 170 168-175 1301 186 180-192 5/1
2.68 17:40 3:27 6:24 168 163-176 1076 191 186-194 4/8
2.81 18:38 58 7:04 165 161-170 1166 189 186-192 4/1
3.35 21:53 3:15 +1 6:04 167 159-173 1012 193 186-200 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 59.82% More
    800m 2:59 6:01 68.17% More
    1km 3:53 6:14 68.46% More
    Mile 6:17 6:17 71.67% More
    5k 20:10 6:30 76.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.05
    5km 20:13 6:30 75.89
    5M 33:28 6:42 74.80
    10km 42:09 6:47 74.25
    10M 1:09:47 6:59 74.21
    Half 1:32:55 7:06 73.22
    20M 2:25:30 7:17 74.09
    Mara 3:13:44 7:24 74.20
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