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Thu 24th Oct 2024 at 7:15pm by Drumossie8

Run > General
  • Time
    9:12
  • Miles
    1.01
  • Min/mi
    9:07
  • Pacing
    93.5%
  • WAVA
    47.72
  • Stride(cm)
    102
  • Cals
    113
  • Cadence
    173
  • BPM
    165
  • B/mi
    1503
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 166/179bpm [1551b/mi] 69cal
2) 0.39mi - 3:24(8:39/mi) 164/171bpm [1419b/mi] 44cal
5:48 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 142 129-152 1548 175 170-178 0/1
0.13 1:18 37 9:53 165 155-171 1630 175 174-176 2/0
0.19 1:53 35 9:26 172 171-175 1622 175 170-178 1/0
0.25 2:27 34 8:57 176 172-179 1575 172 168-174 2/1
0.31 3:01 34 9:03 171 170-173 1548 173 172-176 0/2
0.38 3:35 34 9:07 173 172-176 1578 172 170-174 0/1
0.44 4:09 34 9:06 168 166-171 1528 173 172-174 0/0
0.50 4:43 33 8:56 171 167-172 1527 171 168-172 0/1
0.56 5:17 34 9:09 168 163-171 1538 173 170-174 0/1
0.63 5:50 33 8:51 159 155-163 1407 174 172-174 0/1
0.69 6:22 32 8:28 161 155-165 1364 173 170-174 0/1
0.75 6:56 34 9:00 160 159-161 1441 172 172-174 0/0
0.81 7:29 34 9:01 168 162-170 1514 172 170-174 2/0
0.88 8:02 33 8:44 166 162-169 1450 174 172-176 0/0
0.94 8:34 32 8:34 160 157-162 1372 174 172-176 1/0
1.00 9:05 31 8:17 166 162-169 1375 175 172-176 1/0
1.01 9:13 8 8:44 171 171-171 1494 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.84% More
    800m 4:21 8:45 44.92% More
    1km 5:28 8:48 46.56% More
    Mile 9:02 9:02 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.55
    5km 30:16 9:45 48.65
    5M 50:08 10:02 47.85
    10km 1:03:07 10:09 47.47
    10M 1:44:31 10:27 47.40
    Half 2:19:10 10:37 46.74
    20M 3:37:55 10:54 47.30
    Mara 4:50:08 11:04 47.37
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