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Thu 24th Oct 2024 at 1:19pm by honestmackem

Run > General

  • Time
    34:42
  • Miles
    2.17
  • Min/mi
    15:59
  • Pacing
    89.6%
  • WAVA
    28.62
  • Stride(cm)
    82
  • Cals
    259
  • Watts
    170
  • Cadence
    122
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1836
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 107/128bpm [1670b/mi] 117cal 171/239W
2) 1mi - 16:00(16:00/mi) 121/133bpm [1937b/mi] 121cal 164/260W
3) 0.17mi - 3:06(18:11/mi) 120/128bpm [2183b/mi] 21cal 136/199W
15:36 16:00 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 71 69-74 791 120 118-124 144 128-158 1/0
0.13 1:45 1:03 16:54 66 61-77 1116 119 116-130 155 132-204 2/1
0.19 2:39 54 14:26 92 78-108 1327 129 124-132 189 176-201 1/1
0.25 3:43 1:03 16:55 107 104-109 1810 125 114-128 168 30-190 1/1
0.31 4:40 57 15:11 110 103-114 1670 123 112-130 182 167-198 1/1
0.38 5:35 55 14:41 110 105-116 1616 129 124-132 193 183-201 0/1
0.44 6:29 54 14:23 116 110-118 1668 128 124-132 191 183-198 1/1
0.50 7:26 57 15:12 109 106-111 1657 126 122-130 196 181-237 2/0
0.56 8:23 58 15:21 110 108-115 1689 125 114-130 195 147-239 1/2
0.63 9:19 56 14:57 111 109-116 1660 127 124-130 170 159-189 1/2
0.69 10:42 1:23 22:00 112 102-119 2465 124 114-128 173 91-198 1/0
0.75 11:39 57 15:17 120 116-124 1835 125 114-130 179 152-200 0/2
0.81 12:37 57 15:19 118 113-119 1807 126 124-128 185 177-203 2/0
0.88 13:34 58 15:25 120 113-125 1850 124 120-128 206 157-239 1/1
0.94 14:35 1:01 16:08 126 123-128 2034 122 118-128 159 150-177 0/1
1.00 15:35 1:00 16:05 115 111-122 1850 123 118-128 160 148-173 1/1
1.06 16:31 56 14:48 113 111-115 1673 126 122-130 176 165-187 1/1
1.13 17:28 57 15:20 121 115-128 1855 124 120-128 179 58-228 3/1
1.19 18:23 55 14:39 127 125-130 1861 123 108-128 194 150-227 3/1
1.25 19:22 59 15:39 128 126-130 2004 124 120-128 207 172-260 0/3
1.31 20:19 57 15:20 125 121-128 1916 123 118-128 163 133-180 2/1
1.38 21:21 1:01 16:23 121 117-130 1983 122 116-126 166 153-177 1/1
1.44 22:18 57 15:19 124 121-126 1900 123 120-128 170 156-186 1/2
1.50 23:18 1:00 15:56 118 112-122 1880 124 116-130 167 151-180 1/2
1.56 24:15 57 15:06 118 114-122 1782 121 114-126 159 151-171 1/1
1.63 25:22 1:07 17:52 116 114-118 2073 117 102-124 148 117-163 2/2
1.69 26:24 1:02 16:34 117 114-121 1938 118 114-124 156 137-190 3/1
1.75 27:29 1:05 17:27 118 110-121 2058 116 114-124 155 138-185 2/2
1.81 28:33 1:03 16:52 121 115-125 2042 118 114-124 155 143-170 5/1
1.88 29:33 1:01 16:12 127 120-133 2057 120 116-122 192 151-250 1/1
1.94 30:36 1:03 16:43 123 121-125 2055 120 118-124 158 148-173 1/1
2.00 31:35 59 15:52 118 112-123 1872 118 114-124 148 136-170 2/2
2.06 32:43 1:07 18:00 122 119-128 2195 116 106-122 159 4-199 1/2
2.13 33:53 1:10 18:39 123 118-128 2294 115 112-118 133 118-148 1/2
2.17 34:42 49 18:10 114 109-118 2072 113 108-116 136 127-147 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace
  • Cadence Distribution

    122 avge / 132 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 122 2.2 34:08 15:44
    Still 1.6 - - 34 -
  • Power Distribution

    170W (260 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 22.71% More
    800m 7:18 14:41 26.31% More
    1km 9:11 14:46 27.29% More
    Mile 15:30 15:30 27.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:08 14:08 30.14
    5km 52:36 16:56 27.55
    5M 1:31:20 18:16 25.83
    10km 1:57:30 18:55 25.07
    10M 3:24:01 20:24 23.87
    Half 4:39:01 21:18 22.91
    20M 7:35:42 22:47 22.23
    Mara 10:23:14 23:47 21.67

Bespoke Fields

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