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Thu 24th Oct 2024 at 5:56pm by Foppotee

Bike > General
  • Time
    25:11
  • Miles
    7.50
  • Mph
    17.9
  • FBI
    76.31
  • Cals
    334
  • BPM
    133
  • B/mi
    446
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:17(3:18/mi) 133/151bpm [440b/mi] 142cal
2) 3.11mi - 10:01(3:13/mi) 137/167bpm [442b/mi] 138cal
3) 1.28mi - 4:54(3:49/mi) 128/134bpm [489b/mi] 54cal
10:17 10:01 4:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 14.06 89 81-97 380 1/2
0.50 1:50 46 19.75 119 99-130 362 1/2
0.75 2:39 49 18.24 134 128-139 441 2/3
1.00 3:39 1:00 14.92 142 140-144 571 4/5
1.25 4:39 1:00 14.99 147 143-150 589 4/0
1.50 5:48 1:09 13.03 140 134-147 645 10/0
1.75 6:37 49 18.52 135 133-138 437 6/0
2.00 7:15 38 23.45 134 133-136 343 6/2
2.25 7:57 41 21.70 138 134-140 382 2/3
2.50 8:38 41 21.88 139 134-146 381 0/8
2.75 9:21 43 20.89 146 142-149 419 0/7
3.00 10:00 39 22.97 138 135-141 360 4/6
3.25 10:46 46 19.56 137 134-141 420 0/3
3.50 11:35 49 18.38 142 139-148 464 0/8
3.75 12:18 43 20.87 145 139-147 417 5/1
4.00 13:06 47 19.03 138 136-140 435 3/5
4.25 13:41 35 25.48 140 138-144 330 2/1
4.50 14:33 52 17.34 149 145-166 516 0/9
4.75 15:13 40 22.27 153 134-167 412 5/1
5.00 16:01 47 19.07 132 129-134 415 0/6
5.25 16:49 48 18.74 132 129-133 423 1/4
5.50 17:39 51 17.70 132 130-134 447 1/3
5.75 18:36 57 15.89 127 124-129 480 2/2
6.00 19:29 53 16.88 130 126-133 462 1/1
6.25 20:25 55 16.28 130 128-133 479 1/0
6.50 21:16 52 17.46 127 124-130 436 1/2
6.75 22:09 53 17.07 126 124-130 443 1/1
7.00 23:02 53 17.06 127 126-129 447 3/3
7.25 23:55 54 16.79 128 126-129 457 5/1
7.49 25:10 1:15 11.67 131 127-134 674 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.4% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:17 2:35 More
    1km 1:39 2:40 More
    Mile 2:43 2:43 More
    5k 8:53 2:52 More
    5 miles 15:27 3:05 More
    10k 20:04 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:10 3:25
    20km 43:01 3:28
    15 miles 52:30 3:30
    20 miles 1:11:14 3:34
    40km 1:29:41 3:36
    25 miles 1:30:14 3:37
    42km 1:34:26 3:37
    50 miles 3:08:08 3:46
    56 miles 3:32:09 3:47
    100 miles 6:32:14 3:55
    112 miles 7:22:18 3:57
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