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Thu 24th Oct 2024 at 1:25pm by TBR (TheBeardRunner)

Walk > General
  • Time
    20:34
  • Miles
    1.01
  • Min/mi
    20:22
  • Stride(cm)
    67
  • Cals
    75
  • Cadence
    117
  • BPM
    101
  • %MHR
    52.5
  • B/mi
    2052
  • Surface
    Road

Notes & Comments

Aldi

1) 1mi - 20:26(20:26/mi) 100/119bpm [2044b/mi] 75cal 2.94/3.38mph
2) 0.01mi - 8(18:45/mi) 101/103bpm [1894b/mi] 3.2/2.9mph
20:26 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:22 113 107-118 2753 115 106-120 0/6
0.13 2:53 1:22 21:47 93 86-108 2025 - 2/0
0.19 4:11 1:18 20:46 97 81-108 2014 - 0/0
0.25 5:26 1:15 20:05 105 91-116 2109 120 120-120 0/0
0.31 6:40 1:14 19:42 113 107-119 2226 120 120-120 0/0
0.38 7:54 1:14 19:41 90 84-104 1772 - 0/0
0.44 9:08 1:14 19:46 90 82-102 1779 120 120-120 0/0
0.50 10:24 1:16 20:13 107 103-110 2163 120 120-120 0/0
0.56 11:42 1:18 20:45 109 109-111 2262 - 0/0
0.63 12:59 1:17 20:29 105 98-109 2151 120 120-120 0/0
0.69 14:14 1:15 20:02 101 92-108 2024 - 0/0
0.75 15:27 1:13 19:27 83 78-89 1614 - 0/0
0.81 16:38 1:12 19:06 85 83-88 1624 - 0/0
0.88 17:51 1:13 19:27 96 79-113 1867 120 120-120 0/0
0.94 19:07 1:16 20:16 108 107-110 2189 112 104-120 0/0
1.00 20:26 1:19 20:58 106 103-108 2223 120 120-120 0/0
1.01 20:35 9 20:40 100 99-100 2067 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    117 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:53 19:54 More
    1km 12:20 19:51 More
    Mile 20:22 20:22 More
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