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Thu 24th Oct 2024 at 6:15pm by AndyS

Walk > General
  • Time
    7:48
  • Miles
    0.44
  • Min/mi
    17:44
  • Stride(cm)
    79
  • Cals
    65
  • Cadence
    116
  • BPM
    105
  • %MHR
    65.7
  • B/mi
    1864
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71km - 7:48(11:03/km) 105/124bpm [1160b/km] 65cal 53/61rpm 5.43/5.98kmph
7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 114 99-124 2076 115 110-122 11/19
0.13 2:09 1:01 16:17 107 102-109 1743 117 112-122 1/17
0.19 3:30 1:20 21:24 107 98-113 2291 118 110-122 0/19
0.25 4:26 57 15:07 102 98-106 1543 118 114-122 0/15
0.31 5:33 1:07 17:44 100 96-106 1773 115 110-122 22/4
0.38 6:37 1:04 17:10 104 98-108 1785 114 112-118 21/5
0.44 7:45 1:07 17:57 101 95-108 1813 113 94-122 10/33
0.44 7:48 3 1:05:40 97 96-97 6369 109 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 17:00

  • Cadence Distribution

    116 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:17 More
    200m 1:56 15:30 More
    400m 4:11 16:51 More
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