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Thu 24th Oct 2024 at 5:23pm by spikeyrossco

Run > General
  • Time
    46:23
  • Miles
    5.52
  • Min/mi
    8:24
  • Pacing
    92.7%
  • WAVA
    54.53
  • Stride(cm)
    129
  • Cals
    573
  • Watts
    309
  • Cadence
    149
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1213
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 120/126bpm [1004b/mi] 91cal 310/396W
2) 1mi - 8:38(8:38/mi) 125/128bpm [1079b/mi] 96cal 297/382W
3) 1mi - 8:33(8:33/mi) 146/164bpm [1249b/mi] 106cal 308/410W
4) 1mi - 8:06(8:06/mi) 158/163bpm [1280b/mi] 108cal 308/348W
5) 1mi - 8:19(8:19/mi) 164/171bpm [1364b/mi] 113cal 315/417W
6) 0.52mi - 4:24(8:26/mi) 165/171bpm [1391b/mi] 59cal 303/341W
8:22 8:38 8:33 8:06 8:19 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 +2 8:34 110 70-121 943 152 148-158 313 181-356 4/4
0.50 4:17 2:08 8:32 122 121-123 1042 150 146-156 299 290-314 3/4
0.75 6:24 2:07 8:28 122 121-124 1033 152 148-156 314 281-362 6/3
1.00 8:24 2:00 8:00 125 124-126 1000 152 152-156 331 265-396 8/5
1.25 10:28 2:05 8:19 123 122-126 1023 150 146-156 305 245-382 2/7
1.50 12:41 2:12 8:49 125 122-126 1101 148 144-152 294 275-329 3/3
1.75 14:52 2:11 8:44 125 124-127 1092 147 144-150 290 282-300 2/2
2.00 17:02 2:10 8:40 127 124-128 1100 147 144-152 300 271-381 5/5
2.25 19:15 2:13 8:53 119 117-123 1058 148 146-150 307 289-337 4/0
2.50 21:22 2:07 8:27 148 119-159 1250 149 146-152 311 291-351 5/1
2.75 23:46 2:24 +16 9:37 156 153-159 1500 149 144-152 322 208-410 5/1
3.00 26:00 2:14 +10 8:57 161 157-164 1440 148 136-152 325 100-393 7/1
3.25 28:00 2:00 7:59 158 153-163 1260 149 144-152 316 284-348 2/6
3.50 29:59 2:00 7:59 159 156-163 1270 149 146-152 312 289-328 1/7
3.75 32:02 2:02 8:09 158 154-162 1287 149 148-152 296 281-317 0/7
4.00 34:16 2:15 +10 8:59 157 154-160 1410 149 142-158 307 111-343 3/3
4.25 36:18 2:01 8:05 166 159-169 1343 150 148-154 340 315-417 7/2
4.50 38:23 2:05 8:21 166 161-171 1385 149 146-152 329 261-413 6/5
4.75 40:27 2:04 8:16 162 158-168 1339 149 146-152 289 255-313 0/7
5.00 42:35 2:08 8:34 161 160-163 1379 147 144-150 304 297-315 1/1
5.25 44:42 2:06 8:26 162 159-166 1365 148 146-150 298 287-309 2/2
5.50 46:49 2:07 8:29 167 164-171 1415 149 144-158 308 287-341 2/2
5.52 47:00 11 8:07 166 165-167 1346 147 146-150 307 305-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:01

  • Cadence Distribution

    149 avge / 158 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.5 151 2.5 20:43 8:21
    Walk 54.9 147 3 25:58 8:39
    Pause 0.7 - - 19 -

  • Power Distribution

    309W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.58% More
    800m 3:56 7:55 47.14% More
    1km 4:58 7:59 48.81% More
    Mile 8:08 8:08 50.80% More
    5k 26:19 8:28 53.37% More
    5 miles 42:31 8:30 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.48
    5km 25:13 8:07 55.72
    5M 41:46 8:21 54.69
    10km 52:35 8:28 54.21
    10M 1:27:05 8:43 54.06
    Half 1:55:56 8:51 53.30
    20M 3:01:33 9:05 53.93
    Mara 4:01:43 9:14 54.01
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