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Thu 24th Oct 2024 at 5:06pm by garryv

Run > General

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Time
31:40
Miles
2.80
Min/mi
11:19
Pacing
87.6%
WAVA
44.23
Stride(cm)
96
Cals
367
Cadence
149
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 117cal 4.87/6.24mph
2) 1mi - 10:36(10:36/mi) 138cal 5.66/6.87mph
3) 0.8mi - 8:45(10:52/mi) 112cal 5.52/6.3mph

12:19 10:36 8:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	149 118-158	6/2
0.25	3:14	1:43 +12	13:43	153 150-156	9/0
0.38	4:57	1:43	13:41	151 148-156	12/0
0.50	6:23	1:26	11:28	149 148-152	8/0
0.63	8:15	1:52	14:59	132 104-156	6/0
0.75	9:38	1:24	11:08	152 148-156	8/0
0.88	11:07	1:28	11:46	150 148-154	11/0
1.00	12:31	1:24	11:14	151 148-154	9/0
1.13	13:50	1:19	10:30	148 146-150	8/0
1.25	15:09	1:19	10:34	148 146-148	2/4
1.38	16:27	1:18	10:27	148 146-150	0/10
1.50	17:46	1:19	10:30	148 146-148	0/12
1.63	19:17	1:31	12:04	149 148-154	0/12
1.75	20:28	1:11	9:30	153 152-154	0/9
1.88	21:47	1:19	10:32	153 150-156	2/1
2.00	23:07	1:20	10:39	149 148-152	2/3
2.13	24:29	1:23	11:02	152 148-156	3/3
2.25	25:56	1:26	11:32	152 150-156	6/0
2.38	27:20	1:24	11:12	149 148-152	1/4
2.50	28:42	1:22	10:59	150 148-154	0/12
2.63	29:57	1:15	9:59	155 152-158	0/12
2.75	31:13	1:16	10:08	155 152-158	2/5
2.80	31:52	39	11:52	152 150-156	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	5.1%	12:28

Cadence Distribution
149 avge / 158 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	150	2.8	30:46	11:09
Walk	3.5	109	0	1:06	24:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.11%	More
800m	5:11	10:25	39.98%	More
1km	6:31	10:29	41.43%	More
Mile	10:33	10:33	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.07
5km	35:21	11:23	44.14
5M	58:33	11:43	43.52
10km	1:13:43	11:52	43.22
10M	2:02:04	12:12	43.21
Half	2:42:32	12:24	42.64
20M	4:14:31	12:44	43.15
Mara	5:38:51	12:56	43.22

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