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Thu 24th Oct 2024 at 5:13pm by dd2411

Bike > General
  • Time
    13:01
  • Miles
    2.11
  • Mph
    9.7
  • Cals
    65
  • BPM
    102
  • %MHR
    53.6
  • B/mi
    628
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.34mi - 2:16(6:37/mi) 90/100bpm [595b/mi] 9cal
2) 0.34mi - 1:51(5:24/mi) 97/108bpm [524b/mi] 9cal
3) 0.34mi - 1:58(5:45/mi) 106/118bpm [609b/mi] 11cal
4) 0.34mi - 1:57(5:42/mi) 113/120bpm [645b/mi] 13cal
5) 0.34mi - 1:53(5:31/mi) 110/116bpm [606b/mi] 11cal
6) 0.34mi - 2:15(6:36/mi) 98/113bpm [647b/mi] 9cal
7) 0.06mi - 52(14:15/mi) 94/105bpm [1340b/mi] 3cal
2:16 1:51 1:58 1:57 1:53 2:15 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.91 86 86-88 746 0/0
0.13 1:16 43 5.22 84 83-86 966 0/0
0.19 1:34 18 12.47 91 83-97 438 1/0
0.25 1:50 16 14.13 99 98-100 420 0/0
0.31 2:06 16 13.77 99 99-99 431 1/0
0.38 2:23 17 13.48 98 97-99 436 2/0
0.44 2:42 20 11.43 95 92-97 499 2/0
0.50 3:01 19 12.06 93 92-93 463 2/0
0.56 3:21 20 11.52 94 93-95 490 2/0
0.63 3:42 22 10.40 99 97-100 571 0/2
0.69 4:05 23 9.98 106 103-108 637 0/1
0.75 4:29 24 9.45 114 107-117 724 0/1
0.81 4:49 21 10.75 112 108-115 625 0/1
0.88 5:15 26 8.72 104 103-106 716 0/1
0.94 5:36 21 10.91 100 97-104 550 1/0
1.00 5:54 18 12.43 99 98-102 478 1/0
1.06 6:13 19 12.12 108 104-112 535 1/1
1.13 6:34 22 10.29 119 117-120 694 1/0
1.19 6:53 18 12.17 117 117-117 577 0/1
1.25 7:11 18 12.65 115 114-115 545 0/0
1.31 7:32 21 10.76 109 105-114 608 0/0
1.38 8:00 29 7.83 108 106-113 827 1/0
1.44 8:21 21 10.93 115 113-116 632 1/0
1.50 8:40 19 11.61 110 106-116 569 2/0
1.56 9:00 19 11.63 106 105-106 547 2/0
1.63 9:18 18 12.35 107 106-107 520 2/0
1.69 9:40 22 10.19 111 109-112 653 0/1
1.75 10:08 28 8.10 106 103-112 785 1/2
1.81 10:39 31 7.20 104 96-112 866 0/2
1.88 11:02 23 9.82 96 95-97 587 0/1
1.94 11:22 20 11.31 94 92-97 499 0/3
2.00 11:43 21 10.53 93 92-94 530 0/1
2.06 12:11 28 8.18 96 91-99 704 0/0
2.12 13:03 52 4.11 95 82-104 1389 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.1% 10.4
    11 1.8% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:25 4:51 More
    1km 3:12 5:09 More
    Mile 5:17 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:44 6:46
    20km 1:25:16 6:52
    15 miles 1:44:06 6:56
    20 miles 2:21:12 7:04
    40km 2:57:47 7:09
    25 miles 2:58:53 7:09
    42km 3:07:13 7:10
    50 miles 6:12:58 7:28
    56 miles 7:00:34 7:31
    100 miles 12:57:36 7:47
    112 miles 14:36:52 7:50
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