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Thu 24th Oct 2024 at 4:45pm by Ghdgj77

Run > General
  • Time
    40:04
  • Miles
    5.02
  • Min/mi
    7:59
  • Pacing
    91.9%
  • WAVA
    52.81
  • Stride(cm)
    112
  • Cals
    523
  • Cadence
    180
  • BPM
    153
  • %MHR
    76.3
  • B/mi
    1217
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 130/147bpm [654b/km] 57cal
2) 1km - 4:47(4:47/km) 150/158bpm [716b/km] 65cal
3) 1km - 4:48(4:48/km) 153/165bpm [736b/km] 60cal
4) 1km - 4:48(4:48/km) 158/165bpm [759b/km] 62cal
5) 1km - 4:50(4:50/km) 152/167bpm [735b/km] 63cal
6) 1km - 5:07(5:07/km) 159/163bpm [814b/km] 69cal
7) 1km - 5:16(5:16/km) 164/168bpm [865b/km] 72cal
8) 1km - 5:05(5:05/km) 160/167bpm [814b/km] 70cal
9) 0.08km - 21(4:30/km) 161/163bpm [725b/km] 5cal
5:02 4:47 4:48 4:48 4:50 5:07 5:16 5:05 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 113 80-131 903 183 172-192 1/8
0.50 4:07 2:07 8:27 140 131-146 1183 180 168-184 11/6
0.75 5:58 1:51 7:25 145 140-149 1075 183 180-186 0/16
1.00 8:02 2:04 8:15 148 141-155 1221 181 178-184 9/6
1.25 9:51 1:49 7:17 154 151-158 1122 183 178-188 10/0
1.50 11:47 1:56 7:44 155 141-164 1199 182 180-184 2/9
1.75 13:45 1:58 7:53 147 139-155 1158 181 178-184 6/6
2.00 15:45 2:00 7:59 159 153-164 1270 180 176-182 2/4
2.25 17:40 1:55 7:41 157 151-165 1207 182 180-184 8/2
2.50 19:32 1:51 7:26 159 152-165 1181 181 178-190 1/19
2.75 21:24 1:52 7:29 156 146-166 1168 181 178-184 2/13
3.00 23:25 2:01 8:05 148 143-152 1196 181 174-184 2/3
3.25 25:22 1:57 7:47 156 153-160 1215 182 180-186 7/1
3.50 27:20 1:58 7:53 158 156-163 1245 181 180-184 8/0
3.75 29:35 2:15 9:01 160 156-163 1444 177 170-182 13/0
4.00 31:39 2:04 8:15 164 160-166 1353 180 174-188 14/0
4.25 33:51 2:12 8:48 165 163-168 1452 176 170-182 9/1
4.50 35:57 2:06 8:25 163 158-167 1373 177 162-182 5/5
4.75 37:58 2:01 8:02 162 158-165 1302 179 170-186 1/4
5.00 39:57 1:59 7:58 158 153-162 1258 179 166-184 2/5
5.02 40:06 9 7:52 163 162-163 1282 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.4% 8:18
    21 3.2% 7:58
    11 3.8% 8:42

  • Cadence Distribution

    180 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 5 40:05 7:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.23% More
    800m 3:41 7:24 45.80% More
    1km 4:39 7:29 47.36% More
    Mile 7:35 7:35 49.85% More
    5k 24:05 7:45 53.37% More
    5 miles 39:52 7:58 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 52.18
    5km 24:06 7:45 53.32
    5M 39:54 7:59 52.80
    10km 50:14 8:05 52.55
    10M 1:23:11 8:19 52.59
    Half 1:50:45 8:27 51.94
    20M 2:53:26 8:40 52.56
    Mara 3:50:54 8:49 52.65
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