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Thu 24th Oct 2024 at 5:06pm by unsliced

Walk > General

  • Time
    19:00
  • Miles
    0.99
  • Min/mi
    19:12
  • Stride(cm)
    80
  • Cals
    113
  • Cadence
    105
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1405
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.59km - 19:00(11:59/km) 73/83bpm [875b/km] 113cal 49/55rpm
19:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 72 69-76 1794 102 98-104 1/0
0.13 2:40 1:07 17:46 72 70-74 1279 105 104-108 1/0
0.19 3:45 1:05 17:22 75 72-81 1302 106 106-110 0/0
0.25 4:50 1:04 17:09 74 72-75 1269 106 104-106 0/0
0.31 5:54 1:04 17:06 73 72-74 1249 106 104-110 1/0
0.38 6:59 1:06 17:32 73 69-74 1280 107 106-110 0/0
0.44 8:05 1:05 17:25 73 71-74 1271 107 106-110 1/0
0.50 9:13 1:08 18:08 73 72-75 1324 106 104-108 1/0
0.56 10:20 1:07 17:59 77 72-81 1384 106 102-108 1/1
0.63 11:27 1:07 17:48 75 72-77 1335 106 104-108 1/0
0.69 12:57 1:31 24:09 74 70-76 1787 104 102-106 0/0
0.75 14:02 1:04 17:06 75 71-80 1283 105 100-108 4/0
0.81 15:30 1:29 23:39 74 65-83 1751 104 102-110 1/0
0.88 16:48 1:17 20:36 70 69-72 1442 104 100-108 1/4
0.94 18:04 1:16 20:22 71 69-72 1446 102 96-106 1/0
0.99 19:00 56 19:37 71 67-72 1393 102 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 83 max Delete HR Trace
  • Cadence Distribution

    105 avge / 110 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:42 17:29 More
    1km 10:58 17:39 More
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