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Thu 24th Oct 2024 at 3:41pm by Turtlemama

Walk > General
  • Time
    54:16
  • Miles
    2.46
  • Min/mi
    22:04
  • Stride(cm)
    61
  • Cals
    195
  • Cadence
    119
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1572
  • Asc(m)
    159
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 77/106bpm [1553b/mi] 80cal 43/71rpm
2) 0.92mi - 20:11(22:03/mi) 73/104bpm [1609b/mi] 70cal 34/72rpm
3) 0.54mi - 13:55(25:44/mi) 58/78bpm [1492b/mi] 45cal 40/64rpm
20:10 20:11 13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:10 20:10 20:10 78 63-106 1573 87 0-136 155/74
1.92 59:19 39:09 +1 42:46 74 59-105 3165 70 0-144 106/106
2.46 1:18:17 18:58 +2 35:04 58 49-78 2034 84 0-128 52/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.4% 27:18

  • Cadence Distribution

    119 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:43 10:56 More
    800m 6:57 13:59 More
    1km 10:02 16:08 More
    Mile 19:41 19:41 More
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