You can still access the old version of this page.

Thu 24th Oct 2024 at 10:03am by Giantant

Bike > General
  • Time
    3:22:57
  • Miles
    34.80
  • Mph
    10.3
  • FBI
    49.26
  • Cals
    1182
  • Watts
    85
  • Cadence
    59
  • BPM
    112
  • %MHR
    56.9
  • B/mi
    654
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 34.8mi - 3:22:57(5:50/mi) 112/145bpm [653b/mi] 1182cal 59/100rpm 73/358W 10.29/22.67mph
3:22:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:35 12:35 4.77 96 79-105 1207 53 5-64 70 2-261 14/11
2.00 18:45 6:10 9.72 99 90-108 611 54 5-72 64 1-233 12/16
3.00 25:27 6:42 +22 8.96 97 84-109 650 55 6-75 76 1-198 15/11
4.00 31:06 5:39 10.61 95 87-106 537 60 12-70 67 1-126 10/12
5.00 37:32 6:26 9.33 97 88-110 624 53 6-70 72 1-189 12/11
6.00 42:40 5:08 11.69 103 99-112 529 62 8-72 70 1-203 14/12
7.00 49:49 7:09 8.39 107 92-120 765 54 6-72 78 1-246 12/13
8.00 56:31 6:42 8.95 105 96-120 704 58 7-78 71 1-170 14/14
9.00 1:02:39 6:08 +9 9.79 112 100-122 686 63 10-76 108 2-315 17/18
10.00 1:58:03 55:24 +47:38 1.08 115 97-143 6371 61 5-79 126 1-358 21/14
11.00 2:03:02 4:59 12.05 124 112-145 617 61 5-100 145 10-307 43/3
12.00 2:08:55 5:54 10.18 109 102-120 642 55 6-71 67 1-138 16/55
13.00 2:14:38 5:43 10.50 110 102-114 629 60 8-69 73 2-121 12/13
14.00 2:21:39 7:01 +1:00 8.56 112 96-120 785 63 7-83 96 1-235 11/11
15.00 2:28:08 6:29 +19 9.24 114 107-119 740 61 5-73 73 1-131 18/17
16.00 2:34:16 6:08 9.79 120 108-130 735 63 9-82 85 1-143 14/14
17.00 2:40:26 6:10 9.72 117 111-125 722 62 15-74 89 8-167 14/13
18.00 2:47:00 6:33 9.15 113 106-121 741 59 6-75 76 1-164 15/16
19.00 2:53:34 6:34 +10 9.13 110 101-117 723 57 8-71 79 4-149 16/13
20.00 3:12:58 19:25 +12:20 3.09 111 103-120 2154 56 6-70 81 1-146 15/15
21.00 3:19:15 6:17 +6 9.55 119 106-129 748 63 18-75 117 1-169 15/17
22.00 3:24:44 5:29 10.95 127 120-138 696 64 16-78 119 11-192 14/13
23.00 3:30:25 5:41 +2 10.57 118 107-127 670 58 6-73 89 1-173 13/13
24.00 3:36:04 5:39 10.62 115 108-119 650 58 6-73 84 1-201 16/15
25.00 4:28:25 52:22 +45:56 1.15 112 93-123 5865 56 7-71 85 1-176 12/10
26.00 4:33:39 5:14 11.46 112 100-119 586 59 6-72 102 1-236 15/14
27.00 4:38:50 5:11 11.58 115 109-120 596 63 6-76 78 3-126 18/15
28.00 4:43:52 5:02 11.93 119 114-127 599 61 26-71 81 1-157 14/12
29.00 4:48:43 4:51 12.39 120 115-129 581 61 7-73 85 1-148 16/12
30.00 4:53:19 4:36 13.05 121 112-127 556 63 9-74 80 1-149 12/12
31.00 4:57:59 4:40 12.85 115 109-120 537 61 11-69 74 1-124 13/11
32.00 5:02:43 4:44 12.67 118 108-125 559 60 6-71 77 3-193 13/13
33.00 5:07:34 4:51 12.36 120 113-127 582 58 6-73 73 1-195 12/11
34.00 5:13:04 5:30 +22 10.91 123 115-131 677 59 6-93 105 2-287 23/22
34.80 5:18:02 4:58 9.73 121 116-129 746 57 10-73 82 2-197 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 3.4% 7.0

  • Cadence Distribution

    59 avge / 100 max

  • Power Distribution

    85W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:44 3:29 More
    1km 2:27 3:56 More
    Mile 4:21 4:21 More
    5k 14:26 4:39 More
    5 miles 23:35 4:43 More
    10k 29:31 4:45 More
    10 miles 52:29 5:15 More
    Half 1:32:25 7:03 More
    20 miles 2:50:39 8:32 More
    Mara 4:17:23 9:49 More
    50k 4:47:47 9:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:07 5:25
    20km 1:08:08 5:29
    15 miles 1:23:10 5:33
    20 miles 1:52:50 5:39
    40km 2:22:03 5:43
    25 miles 2:22:56 5:43
    42km 2:29:36 5:44
    50 miles 4:58:00 5:58
    56 miles 5:36:03 6:00
    100 miles 10:21:19 6:13
    112 miles 11:40:38 6:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here