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Thu 24th Oct 2024 at 1:02pm by Dougrattray

Walk > General
  • Time
    1:26:37
  • Miles
    2.39
  • Min/mi
    36:14
  • Stride(cm)
    46
  • Cals
    399
  • Cadence
    96
  • BPM
    81
  • %MHR
    45.6
  • B/mi
    2922
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 17:10(17:10/km) 77/84bpm [1322b/km] 80cal 38/79rpm
2) 1km - 31:10(31:10/km) 79/98bpm [2462b/km] 132cal 21/83rpm
3) 1km - 23:55(23:55/km) 83/96bpm [1984b/km] 110cal 25/78rpm
4) 0.85km - 14:23(16:56/km) 85/103bpm [1439b/km] 77cal 27/79rpm
17:10 31:10 23:55 14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:57 3:57 31:32 78 67-81 2460 98 82-156 2/4
0.25 7:15 3:18 26:25 73 67-78 1928 97 82-112 2/1
0.38 10:49 3:34 28:33 75 65-81 2141 97 82-158 5/1
0.50 14:05 3:16 26:07 78 75-81 2038 93 82-106 2/1
0.63 17:15 3:10 25:22 79 75-84 2004 95 86-106 2/1
0.75 25:01 7:46 1:02:09 79 72-84 4910 93 80-100 2/1
0.88 28:46 3:45 30:02 74 70-81 2222 92 84-102 3/4
1.00 2:28:00 1:59:14 +1:46:19 15:53:52 76 56-86 72494 95 80-166 3/2
1.13 2:31:41 3:41 29:26 89 83-98 2619 95 82-106 1/12
1.25 2:34:48 3:07 24:58 88 86-92 2197 95 88-102 3/1
1.38 2:37:57 3:09 25:13 83 79-88 2093 98 90-106 3/4
1.50 2:45:40 7:42 1:01:37 84 75-96 5176 93 80-154 1/4
1.63 2:52:30 6:50 54:44 82 78-90 4488 99 80-156 3/2
1.75 2:55:30 3:00 24:03 82 78-85 1971 97 80-156 3/1
1.88 2:58:47 3:17 26:14 84 82-86 2203 98 86-104 2/3
2.00 3:01:32 2:45 22:02 84 81-88 1851 99 82-106 2/4
2.13 3:04:58 3:26 27:25 87 83-91 2385 98 82-106 2/3
2.25 3:09:29 4:31 36:11 83 79-89 3004 98 82-158 3/1
2.38 3:11:26 1:57 15:33 86 82-87 1338 100 94-108 4/1
2.39 3:13:18 1:52 +21 1:48:55 91 82-102 9912 100 86-150 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Cadence Distribution

    96 avge / 166 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:09 More
    200m 2:41 21:37 More
    400m 5:31 22:11 More
    800m 12:17 24:43 More
    1km 16:08 25:58 More
    Mile 32:43 32:43 More
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