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Thu 24th Oct 2024 at 1:40pm by lennoxr

Bike > General
  • Time
    1:07:07
  • Miles
    14.61
  • Mph
    13.1
  • FBI
    59.28
  • Cals
    711
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    602
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 23:19(4:40/mi) 119/134bpm [555b/mi] 223cal 12.87/17.99mph
2) 5mi - 21:56(4:23/mi) 140/161bpm [614b/mi] 269cal 13.67/21.5mph
3) 4.61mi - 21:51(4:44/mi) 135/152bpm [639b/mi] 219cal 12.67/19.39mph
23:19 21:56 21:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.81 123 100-132 625 6/5
1.00 4:47 2:15 13.38 125 111-134 561 6/5
1.50 8:24 3:37 +1:25 8.30 108 71-119 780 6/3
2.00 10:42 2:18 13.05 117 99-128 538 12/3
2.50 13:12 2:31 +12 11.95 115 104-121 578 12/5
3.00 15:41 2:28 12.13 120 113-127 593 7/3
3.50 18:11 2:30 +10 12.00 120 116-126 600 11/4
4.00 20:13 2:02 14.76 116 110-126 472 4/8
4.50 22:39 2:26 12.32 123 116-130 599 10/3
5.00 25:05 2:26 12.35 122 115-131 593 11/2
5.50 28:08 3:03 9.84 137 121-148 835 21/1
6.00 30:34 2:26 12.30 133 118-143 649 13/1
6.50 32:47 2:13 13.51 131 123-137 582 3/4
7.00 34:47 2:00 14.96 135 125-156 541 4/10
7.50 36:40 1:52 16.01 148 139-157 555 3/20
8.00 38:38 1:58 15.29 146 133-155 573 5/12
8.50 40:53 2:16 13.28 149 140-153 673 5/4
9.00 43:08 2:14 13.38 145 137-151 650 5/3
9.50 44:53 1:45 17.15 148 131-161 518 1/43
10.00 47:20 2:28 +19 12.19 134 125-142 660 7/6
10.50 50:04 2:44 +28 10.98 144 135-152 787 4/5
11.00 52:25 2:21 12.75 140 130-150 659 12/3
11.50 54:53 2:27 12.22 136 131-140 668 3/12
12.00 57:10 2:18 13.08 135 128-143 619 5/6
12.50 59:36 2:26 12.32 129 118-143 628 8/10
13.00 1:02:14 2:38 11.40 133 127-141 700 8/7
13.50 1:05:18 3:04 +30 9.77 137 126-145 842 6/6
14.00 1:07:43 2:24 12.46 124 108-132 597 14/4
14.50 1:09:40 1:57 15.44 135 116-143 525 4/12
14.61 1:10:09 29 13.78 140 136-142 609 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.1% 10.9
    18 1.7% 11.8
    14 1.3% 11.2
    12 3.0% 12.4
    11 1.6% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:39 3:19 More
    1km 2:11 3:31 More
    Mile 3:49 3:49 More
    5k 12:27 4:01 More
    5 miles 21:47 4:21 More
    10k 27:28 4:25 More
    10 miles 46:14 4:37 More
    Half 1:01:39 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:35 4:28
    20km 56:22 4:32
    15 miles 1:09:03 4:36
    20 miles 1:34:11 4:43
    40km 1:59:05 4:47
    25 miles 1:59:50 4:48
    42km 2:05:31 4:49
    50 miles 4:13:10 5:04
    56 miles 4:46:06 5:07
    100 miles 8:54:51 5:21
    112 miles 10:04:26 5:24
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