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Thu 24th Oct 2024 at 1:21pm by Foxy

Walk > General
  • Time
    11:28
  • Miles
    0.65
  • Min/mi
    17:38
  • Stride(cm)
    79
  • Cals
    87
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    1826
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 11:28(17:41/mi) 104/119bpm [1839b/mi] 87cal 48/63rpm
11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 100 99-102 1770 122 118-124 106/4
0.13 2:07 1:01 16:11 108 95-118 1747 119 118-124 10/1
0.19 3:01 54 14:24 112 107-116 1613 119 114-124 5/7
0.25 4:00 59 15:49 106 103-110 1677 117 112-122 1/9
0.31 5:07 1:07 17:44 110 109-112 1951 115 110-122 4/8
0.38 6:16 1:09 18:19 105 102-108 1922 111 106-118 12/1
0.44 7:27 1:11 18:58 104 102-107 1973 111 106-120 8/13
0.50 8:36 1:10 18:33 103 100-107 1910 110 104-112 8/3
0.56 9:42 1:06 17:39 104 99-108 1835 113 112-116 6/7
0.63 10:55 1:12 19:16 98 92-105 1888 112 108-114 7/5
0.65 12:33 1:38 +1:05 1:11:21 92 71-100 6564 109 108-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.6% 18:10

  • Cadence Distribution

    115 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:22 16:49 More
    1km 10:47 17:21 More
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