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Thu 24th Oct 2024 at 2:00pm by PeterFay

Run > General
  • Time
    28:50
  • Miles
    2.22
  • Min/mi
    12:59
  • Pacing
    91%
  • WAVA
    40.83
  • Stride(cm)
    77
  • Cals
    257
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 122/136bpm [1523b/mi] 108cal 4.8/0mph
2) 1mi - 12:56(12:56/mi) 132/138bpm [1707b/mi] 120cal 4.64/0mph
3) 0.22mi - 3:25(15:15/mi) 126/135bpm [1921b/mi] 29cal 3.93/0mph
12:29 12:56 3:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:44 105 80-135 1651 145 140-148
0.13 1:43 44 11:45 99 94-105 1163 148 142-162
0.19 2:21 38 10:12 108 102-115 1102 162 158-166
0.25 3:04 42 11:18 116 113-119 1311 163 158-170
0.31 3:53 50 13:17 119 110-121 1580 160 156-166
0.38 4:38 44 11:45 119 114-123 1399 163 158-168
0.44 5:24 47 12:26 125 121-127 1555 162 160-166
0.50 6:06 41 11:01 125 123-126 1377 165 162-168
0.56 6:55 49 13:11 127 125-128 1674 158 150-166
0.63 7:46 51 13:30 126 123-130 1701 160 156-166
0.69 8:36 51 13:34 127 125-128 1722 159 156-162
0.75 9:23 47 12:29 128 124-133 1599 163 162-168
0.81 10:11 48 12:43 131 130-132 1667 165 162-168
0.88 10:57 46 12:11 131 130-133 1597 164 162-168
0.94 11:42 46 12:13 133 131-134 1624 165 162-168
1.00 12:29 47 12:32 133 133-136 1667 165 162-168
1.06 13:15 46 12:14 135 133-136 1651 167 164-168
1.13 13:59 44 11:44 135 132-136 1585 165 158-168
1.19 14:48 49 13:00 134 131-137 1742 164 160-170
1.25 15:40 52 13:46 132 131-134 1818 162 160-164
1.31 16:29 49 13:04 131 128-133 1713 163 160-168
1.38 17:20 51 13:39 131 129-134 1789 163 160-166
1.44 18:03 43 11:35 132 131-134 1530 165 162-168
1.50 18:50 46 12:19 132 130-137 1625 161 158-164
1.56 19:35 46 12:10 134 132-136 1631 163 160-166
1.63 20:26 51 13:30 132 129-135 1781 161 158-164
1.69 21:18 52 13:53 131 127-135 1819 158 146-164
1.75 22:07 49 13:02 131 130-135 1708 160 154-164
1.81 22:58 51 13:37 130 127-132 1769 161 158-166
1.88 23:47 49 13:01 129 126-131 1678 162 158-166
1.94 24:34 48 12:45 133 129-138 1695 160 156-164
2.00 25:26 51 13:40 133 131-137 1817 162 158-166
2.06 26:17 51 13:36 133 131-135 1809 163 158-168
2.13 27:11 55 14:38 129 126-132 1887 156 80-164
2.19 28:15 1:03 16:49 121 118-127 2035 147 142-154
2.22 28:49 34 16:30 119 117-120 1963 148 146-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 162 2 25:23 12:43
    Walk 11.9 145 0.2 3:26 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 32.98% More
    800m 5:50 11:44 37.90% More
    1km 7:31 12:06 38.33% More
    Mile 12:09 12:09 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 39.63
    5km 41:10 13:15 40.67
    5M 1:08:11 13:38 40.23
    10km 1:25:51 13:49 40.01
    10M 2:22:09 14:13 40.07
    Half 3:09:16 14:27 39.59
    20M 4:56:23 14:49 40.06
    Mara 6:34:36 15:04 40.12
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