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Thu 24th Oct 2024 at 12:45pm by Foppotee

Run > General
  • Time
    45:14
  • Miles
    6.40
  • Min/mi
    7:04
  • Pacing
    91.4%
  • WAVA
    66.65
  • Stride(cm)
    131
  • Cals
    712
  • Watts
    413
  • Cadence
    174
  • BPM
    140
  • B/mi
    991
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 115/127bpm [904b/mi] 64cal 414/518W
2) 0.62mi - 4:39(7:29/mi) 131/140bpm [980b/mi] 70cal 429/513W
3) 0.62mi - 4:38(7:28/mi) 140/142bpm [1045b/mi] 74cal 400/483W
4) 0.62mi - 4:27(7:09/mi) 142/146bpm [1016b/mi] 72cal 410/517W
5) 0.62mi - 4:08(6:39/mi) 144/148bpm [958b/mi] 67cal 431/545W
6) 0.62mi - 3:54(6:17/mi) 143/146bpm [899b/mi] 64cal 456/597W
7) 0.62mi - 3:53(6:15/mi) 142/146bpm [889b/mi] 63cal 456/575W
8) 0.62mi - 4:34(7:21/mi) 149/155bpm [1095b/mi] 74cal 388/480W
9) 0.62mi - 4:34(7:20/mi) 149/154bpm [1094b/mi] 74cal 381/453W
10) 0.62mi - 4:12(6:46/mi) 147/152bpm [994b/mi] 67cal 364/421W
11) 0.19mi - 1:21(7:18/mi) 151/155bpm [1103b/mi] 23cal 407/454W
4:53 4:39 4:38 4:27 4:08 3:54 3:53 4:34 4:34 4:12 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:42 102 61-117 786 170 110-174 400 106-518 2/3
0.50 3:56 2:00 8:01 122 117-125 978 171 168-178 455 388-498 10/0
0.75 5:52 1:57 7:46 128 122-131 995 171 168-172 423 351-513 10/1
1.00 7:45 1:52 7:29 129 126-133 965 171 166-176 422 341-497 6/5
1.25 9:35 1:50 7:20 135 127-140 991 170 168-174 418 370-450 3/7
1.50 11:27 1:52 7:29 140 139-141 1048 172 168-178 427 394-483 4/3
1.75 13:19 1:52 7:30 140 138-142 1050 171 166-176 370 348-408 6/4
2.00 15:11 1:51 7:26 140 138-141 1041 171 166-176 399 337-437 2/4
2.25 17:01 1:50 7:21 142 139-145 1044 172 168-176 430 393-517 5/5
2.50 18:42 1:41 6:45 143 140-146 966 176 172-182 396 362-417 3/2
2.75 20:26 1:43 6:53 146 141-148 1006 175 174-178 458 370-545 3/6
3.00 22:06 1:41 6:42 142 142-143 952 178 174-188 407 382-450 5/2
3.25 23:40 1:33 6:14 144 143-146 897 182 176-188 470 373-597 3/6
3.50 25:15 1:35 6:19 143 141-145 903 184 178-188 467 414-520 6/2
3.75 26:48 1:34 6:15 142 141-145 886 181 176-188 432 391-491 3/8
4.00 28:24 1:36 6:25 141 140-146 904 182 174-190 489 405-575 6/2
4.25 29:54 1:30 5:59 142 139-144 851 185 176-196 423 380-506 4/8
4.50 31:36 1:42 6:49 144 142-146 981 176 166-186 425 369-483 6/4
4.75 33:26 1:50 7:19 151 143-155 1105 173 170-176 386 366-428 4/1
5.00 35:18 1:52 7:27 150 147-155 1118 170 166-174 376 342-403 3/5
5.25 37:04 1:46 7:02 151 147-154 1063 174 170-176 382 305-421 5/3
5.50 38:58 1:55 7:40 149 146-152 1141 172 170-176 378 355-402 4/0
5.75 40:44 1:46 7:02 148 146-151 1041 172 168-178 377 322-453 5/6
6.00 42:26 1:42 6:49 146 144-152 995 173 170-176 362 310-405 1/12
6.25 44:07 1:40 6:42 147 146-147 984 175 170-184 372 329-430 1/7
6.40 45:14 1:07 7:30 152 146-155 1141 173 168-178 404 353-454 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 7:49

  • Cadence Distribution

    174 avge / 196 max Stride Length: 131cm

  • Power Distribution

    413W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.90% More
    800m 3:05 6:12 61.82% More
    1km 3:51 6:12 64.49% More
    Mile 6:14 6:14 67.88% More
    5k 20:49 6:42 69.11% More
    5 miles 34:31 6:54 67.81% More
    10k 43:44 7:02 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.91
    5km 21:02 6:46 68.37
    5M 34:49 6:58 67.22
    10km 43:50 7:03 66.65
    10M 1:12:36 7:16 66.50
    Half 1:36:39 7:23 65.57
    20M 2:31:21 7:34 66.35
    Mara 3:21:31 7:41 66.45
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