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Thu 24th Oct 2024 at 10:30am by Hardcore Runner

Cross > SUP
  • Time
    25:05
  • Miles
    0.65
  • Min/mi
    38:35
  • Cals
    110
  • Cadence
    48
  • BPM
    87
  • %MHR
    48.9
  • B/mi
    3340
  • Surface
    Lake

Notes & Comments

1) 0.65mi - 25:05(38:30/mi) 88/105bpm [3388b/mi] 110cal 24/60rpm
25:05

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:22 2:22 37:59 92 81-101 3494 47 40-66
0.13 5:03 2:41 42:55 91 81-98 3906 51 30-80
0.19 6:33 1:30 23:54 84 79-92 2008 47 44-52
0.25 8:19 1:46 28:14 74 67-82 2089 47 42-58
0.31 11:57 3:38 58:06 82 74-95 4765 58 44-80
0.38 14:20 2:23 38:09 84 64-99 3205 49 48-50
0.44 15:50 1:30 24:06 83 77-94 2000 49 46-50
0.50 17:20 1:30 24:01 95 90-103 2282 47 42-52
0.56 19:10 1:50 29:20 87 75-99 2552 47 36-54
0.63 21:22 2:12 35:06 99 90-104 3475 44 30-68
0.65 25:05 3:43 2:20:25 86 70-102 12077 42 42-42

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Cadence Distribution

    48 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:53 27:41 More
    800m 16:11 32:34 More
    1km 20:54 33:39 More

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