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Thu 24th Oct 2024 at 11:03am by Pataflafla

Bike > General
  • Time
    2:41:37
  • Miles
    51.71
  • Mph
    19.2
  • Cals
    1862
  • Watts
    175
  • Cadence
    77
  • BPM
    141
  • B/mi
    441
  • Surface
    Road

Notes & Comments

1) 7.82mi - 23:08(2:58/mi) 136/173bpm [403b/mi] 290cal 80/101rpm 188/426W 20.27/25.63mph
2) 0.98mi - 3:03(3:07/mi) 148/173bpm [461b/mi] 34cal 75/94rpm 166/242W 19.26/23.71mph
3) 1.46mi - 6:34(4:30/mi) 120/137bpm [540b/mi] 46cal 67/78rpm 96/211W 13.34/19.95mph
4) 24.97mi - 1:17:59(3:07/mi) 146/176bpm [456b/mi] 966cal 82/118rpm 186/636W 19.21/29.76mph
5) 0.54mi - 2:49(5:10/mi) 116/147bpm [600b/mi] 7cal 40/61rpm 21/125W 11.6/16.2mph
6) 9.31mi - 28:04(3:01/mi) 149/168bpm [449b/mi] 359cal 70/102rpm 193/367W 19.89/32.42mph
7) 6.63mi - 20:00(3:01/mi) 128/168bpm [386b/mi] 160cal 71/91rpm 112/313W 19.9/26.84mph
23:08 3:03 6:34 1:17:59 2:49 28:04 20:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
7.82 23:07 23:07 20.29 136 59-173 402 80 0-101 188 0-426
8.79 26:10 3:02 19.20 148 137-173 463 76 70-94 165 0-242
10.25 32:43 6:33 13.34 120 101-137 540 51 0-78 96 0-211
35.22 1:50:41 1:17:58 19.21 146 114-176 456 83 58-118 186 44-636
35.76 1:53:30 2:49 11.54 116 100-147 603 38 0-61 21 0-125
45.06 2:21:34 28:04 19.89 149 100-168 450 70 33-102 193 32-367
51.69 2:41:34 20:00 +1 19.89 128 100-168 386 68 0-91 112 0-313

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Cadence Distribution

    77 avge / 118 max

  • Power Distribution

    175W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:02 2:06 More
    1km 1:19 2:07 More
    Mile 2:17 2:17 More
    5k 8:02 2:35 More
    5 miles 13:27 2:41 More
    10k 16:41 2:41 More
    10 miles 27:27 2:45 More
    Half 38:04 2:54 More
    20 miles 59:12 2:58 More
    Mara 1:18:02 2:59 More
    50k 1:35:13 3:04 More
    40 miles 2:03:31 3:05 More
    75k 2:23:51 3:05 More
    50 miles 2:34:50 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:19 2:50
    20km 35:39 2:52
    15 miles 43:32 2:54
    20 miles 59:03 2:57
    40km 1:14:21 2:59
    25 miles 1:14:48 3:00
    42km 1:18:17 3:00
    50 miles 2:35:57 3:07
    56 miles 2:55:52 3:08
    100 miles 5:25:10 3:15
    112 miles 6:06:40 3:16
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