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Thu 24th Oct 2024 at 12:35pm by tough guy

Walk > General
  • Time
    54:28
  • Miles
    2.24
  • Min/mi
    24:19
  • Stride(cm)
    63
  • Cals
    319
  • Cadence
    105
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    2484
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 104/116bpm [2266b/mi] 138cal 43/59rpm
2) 1mi - 19:47(19:47/mi) 111/122bpm [2197b/mi] 134cal 48/108rpm
3) 0.24mi - 12:53(54:05/mi) 85/117bpm [4597b/mi] 47cal 7/63rpm
21:48 19:47 12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 98 93-104 1832 107 102-114 2/2
0.13 2:23 1:13 19:34 103 97-108 2015 104 100-106 4/1
0.19 3:43 1:19 21:07 101 99-106 2133 106 100-110 4/2
0.25 4:59 1:16 20:16 100 93-111 2027 103 96-106 1/1
0.31 6:22 1:23 22:15 108 105-115 2403 104 96-108 2/1
0.38 7:50 1:28 23:30 108 101-115 2538 100 92-104 2/1
0.44 9:27 1:37 25:49 102 97-109 2633 102 98-104 2/1
0.50 10:58 1:31 24:13 100 94-109 2421 103 96-110 1/1
0.56 12:09 1:11 18:51 108 99-116 2037 106 102-112 0/3
0.63 13:20 1:11 19:02 108 103-113 2055 108 102-110 1/2
0.69 14:35 1:15 20:07 106 102-109 2133 109 106-112 0/3
0.75 15:48 1:13 19:28 106 102-112 2064 108 102-114 1/2
0.81 17:01 1:12 19:16 105 102-112 2023 107 106-114 2/3
0.88 19:18 2:18 36:46 107 93-116 3934 108 102-118 0/3
0.94 20:34 1:16 20:16 111 106-115 2250 107 94-114 1/1
1.00 21:48 1:14 19:45 104 100-108 2053 107 104-110 1/1
1.06 23:00 1:11 18:59 111 106-114 2107 108 104-114 2/1
1.13 24:08 1:08 18:12 114 111-116 2075 107 102-110 1/1
1.19 25:21 1:13 19:26 112 109-117 2177 106 102-110 2/1
1.25 26:33 1:12 19:11 117 112-122 2244 105 100-108 2/0
1.31 27:47 1:15 19:56 111 106-118 2213 107 102-110 3/0
1.38 29:02 1:14 19:50 112 110-114 2221 103 100-106 4/1
1.44 30:14 1:12 19:16 115 113-120 2215 105 98-108 1/2
1.50 31:24 1:10 18:32 113 107-116 2095 107 104-108 3/1
1.56 32:35 1:11 18:55 113 108-117 2138 107 102-110 3/1
1.63 33:56 1:21 21:40 110 105-116 2384 108 106-114 1/2
1.69 35:10 1:14 19:50 109 107-112 2162 105 100-110 2/1
1.75 36:38 1:28 23:22 112 107-118 2617 101 92-108 2/0
1.81 37:53 1:15 20:04 107 104-112 2147 105 102-110 2/1
1.88 39:04 1:11 18:52 107 103-110 2019 106 104-110 1/1
1.94 40:20 1:16 20:23 102 93-109 2079 107 104-110 0/0
2.00 41:36 1:16 20:12 110 103-113 2223 105 102-108 0/0
2.06 42:52 1:16 20:17 109 104-117 2210 107 102-108 0/0
2.13 46:30 3:38 58:09 106 99-114 6164 98 88-126 0/0
2.19 50:38 4:08 1:06:11 75 56-97 4963 117 114-126 0/0
2.24 54:29 3:51 1:16:00 65 54-77 4940 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 19:10

  • Cadence Distribution

    105 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:28 19:03 More
    1km 11:54 19:09 More
    Mile 19:43 19:43 More
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