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Thu 24th Oct 2024 at 12:31pm by Muddyfunster

Walk > General
  • Time
    55:35
  • Miles
    2.75
  • Min/mi
    20:13
  • Stride(cm)
    73
  • Cals
    259
  • Cadence
    110
  • BPM
    81
  • %MHR
    46.9
  • B/mi
    1629
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.75mi - 55:35(20:12/mi) 81/104bpm [1637b/mi] 259cal 42/59rpm
55:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 79 76-82 1332 106 100-110 2/3
0.25 4:12 2:06 16:46 74 72-77 1240 108 106-114 1/2
0.38 6:18 2:06 16:47 83 74-88 1394 110 106-112 3/0
0.50 8:21 2:03 16:23 87 83-94 1426 110 108-112 4/1
0.63 10:22 2:01 16:07 99 92-103 1596 110 110-112 1/2
0.75 12:25 2:03 16:23 79 76-92 1294 110 108-118 1/1
0.88 14:27 2:02 16:18 81 76-88 1320 110 110-114 2/1
1.00 16:44 2:18 18:20 82 73-88 1503 109 90-112 4/0
1.13 18:41 1:57 15:34 80 75-88 1245 111 110-114 5/0
1.25 20:39 1:57 15:39 85 82-89 1330 111 110-114 2/1
1.38 22:42 2:04 16:32 89 85-93 1471 111 110-114 2/1
1.50 24:40 1:58 15:41 92 90-95 1443 111 108-114 2/2
1.63 26:39 1:59 15:50 82 77-90 1298 110 108-112 2/6
1.75 28:36 1:57 15:34 83 81-85 1292 111 110-114 0/5
1.88 30:38 2:02 16:16 81 79-83 1317 110 106-114 0/8
2.00 32:39 2:02 16:13 79 78-82 1281 110 108-112 2/1
2.13 34:40 2:01 16:05 82 80-84 1319 109 106-110 3/2
2.25 36:39 1:59 15:50 81 77-85 1282 111 110-112 2/3
2.38 38:37 1:59 15:51 81 78-82 1284 112 108-114 0/1
2.50 41:07 2:30 20:00 83 80-87 1660 108 106-112 1/1
2.63 43:08 2:01 16:05 87 84-96 1399 110 104-114 1/0
2.75 55:25 12:17 1:38:19 71 53-104 6980 106 86-110 1/1
2.75 55:36 11 2:18:06 64 63-66 8839 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 15:49

  • Cadence Distribution

    110 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:51 15:48 More
    1km 9:48 15:47 More
    Mile 15:53 15:53 More
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