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Thu 24th Oct 2024 at 12:29pm by Turtlemama

Run > General

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Time
31:59
Miles
3.40
Min/mi
9:24
Pacing
84.3%
WAVA
56.51
Stride(cm)
105
Cals
339
Cadence
162
BPM
146
%MHR
85.5
B/mi
1375
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/151bpm [1266b/mi] 98cal
2) 1mi - 9:33(9:33/mi) 148/157bpm [1413b/mi] 99cal
3) 1mi - 9:20(9:20/mi) 154/167bpm [1436b/mi] 100cal
4) 0.4mi - 3:48(9:28/mi) 159/166bpm [1505b/mi] 42cal

9:19 9:33 9:20 3:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	104 81-130	1044	158 142-164	10/2
0.25	2:19	1:04	8:34	133 128-140	1139	163 162-168	6/2
0.38	3:24	1:05	8:38	143 139-147	1234	166 162-168	0/6
0.50	4:30	1:06	8:50	142 140-146	1254	166 162-170	2/6
0.63	5:50	1:19	10:33	144 140-148	1519	158 132-168	6/2
0.75	7:05	1:15	10:01	134 127-141	1342	159 136-168	9/1
0.88	8:09	1:04	8:34	142 141-145	1217	167 162-170	5/6
1.00	9:19	1:10	9:23	148 145-151	1390	162 160-164	6/11
1.13	10:28	1:09	9:10	153 151-156	1401	164 160-168	16/12
1.25	11:55	1:27	11:37	142 119-155	1649	143 80-170	11/5
1.38	13:01	1:06	8:51	136 119-144	1203	165 162-168	1/3
1.50	14:06	1:05	8:39	148 145-150	1280	169 166-170	10/2
1.63	15:17	1:11	9:26	152 149-155	1433	166 152-170	4/13
1.75	16:26	1:09	9:11	155 153-157	1423	167 152-170	4/13
1.88	17:46	1:20	10:40	148 135-156	1580	154 120-172	3/6
2.00	18:52	1:07	8:52	147 138-156	1304	166 164-168	6/3
2.13	19:55	1:02	8:19	158 156-160	1314	169 166-172	18/3
2.25	21:00	1:05	8:39	161 158-164	1393	168 164-172	0/16
2.38	22:27	1:27	11:37	153 137-164	1776	151 118-224	3/4
2.50	23:30	1:03	8:25	145 139-148	1221	169 166-170	11/5
2.63	24:35	1:05	8:37	151 149-155	1301	169 162-172	6/14
2.75	25:44	1:10	9:19	163 157-166	1518	168 164-172	12/3
2.88	27:07	1:23	11:04	150 140-166	1660	149 112-172	5/3
3.00	28:12	1:05	8:36	153 149-157	1316	171 168-172	2/3
3.13	29:15	1:03	8:27	161 157-163	1361	170 168-172	3/8
3.25	30:40	1:25	11:17	160 149-166	1806	153 124-170	7/2
3.38	31:46	1:06	8:46	155 149-161	1358	168 156-172	8/6
3.40	32:01	15	9:31	161 161-162	1533	169 166-170	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.3%	9:51
15	12.2%	9:11
15	6.4%	9:37

Cadence Distribution
162 avge / 224 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	3.2	29:17	9:04
Walk	8.5	127	0.2	2:44	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.77%	More
800m	4:21	8:45	48.64%	More
1km	5:38	9:04	48.96%	More
Mile	9:03	9:03	52.11%	More
5k	28:56	9:19	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.03
5km	29:04	9:21	56.72
5M	48:08	9:38	55.90
10km	1:00:36	9:45	55.59
10M	1:40:22	10:02	55.29
Half	2:13:37	10:12	54.24
20M	3:29:14	10:28	54.50
Mara	4:38:35	10:38	54.20

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Thu 24th Oct 2024 at 12:29pm by Turtlemama

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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