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Thu 24th Oct 2024 at 11:43am by sharpshooter

Run > General
  • Time
    1:09:42
  • Miles
    9.36
  • Min/mi
    7:27
  • Pacing
    91.6%
  • WAVA
    60.08
  • Stride(cm)
    131
  • Cals
    831
  • Watts
    305
  • Cadence
    165
  • BPM
    144
  • %MHR
    76.9
  • B/mi
    1070
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 128/136bpm [648b/km] 55cal 296/398W
2) 1km - 4:58(4:58/km) 134/141bpm [665b/km] 57cal 292/355W
3) 1km - 4:51(4:51/km) 134/139bpm [650b/km] 55cal 291/313W
4) 1km - 4:50(4:50/km) 136/140bpm [657b/km] 55cal 296/328W
5) 1km - 4:51(4:51/km) 136/139bpm [660b/km] 55cal 293/304W
6) 1km - 4:52(4:52/km) 138/142bpm [671b/km] 54cal 292/321W
7) 1km - 4:49(4:49/km) 139/143bpm [670b/km] 53cal 292/321W
8) 1km - 4:58(4:58/km) 139/144bpm [690b/km] 55cal 289/320W
9) 1km - 4:52(4:52/km) 139/142bpm [675b/km] 53cal 289/333W
10) 1km - 4:48(4:48/km) 141/147bpm [677b/km] 54cal 298/340W
11) 1km - 4:05(4:05/km) 157/162bpm [642b/km] 55cal 334/372W
12) 1km - 4:12(4:12/km) 160/164bpm [672b/km] 57cal 333/374W
13) 1km - 4:06(4:06/km) 161/164bpm [660b/km] 56cal 331/346W
14) 1km - 4:06(4:06/km) 163/165bpm [669b/km] 57cal 336/365W
15) 1km - 4:06(4:06/km) 163/165bpm [670b/km] 57cal 330/380W
16) 0.06km - 14(4:00/km) 163/165bpm [652b/km] 3cal 330/335W
5:04 4:58 4:51 4:50 4:51 4:52 4:49 4:58 4:52 4:48 4:05 4:12 4:06 4:06 4:06 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 122 71-136 996 162 98-170 303 46-398 7/2
0.50 4:04 2:02 8:08 132 128-135 1073 161 158-162 292 271-347 5/1
0.75 6:06 2:02 8:07 135 128-141 1097 162 158-172 301 274-355 5/1
1.00 8:05 1:59 7:57 133 130-138 1058 161 160-164 284 274-291 2/1
1.25 10:05 2:00 7:58 133 128-137 1060 162 160-164 289 258-328 1/3
1.50 12:04 1:59 7:56 133 131-136 1054 163 160-166 290 286-298 3/1
1.75 14:00 1:57 7:46 135 131-137 1049 163 162-164 289 276-300 3/2
2.00 15:56 1:55 7:42 136 132-139 1047 164 160-170 302 289-313 2/1
2.25 17:54 1:58 7:52 135 128-140 1061 162 160-166 288 283-292 2/3
2.50 19:49 1:55 7:40 137 134-140 1051 162 160-164 299 271-328 2/2
2.75 21:46 1:57 7:49 136 133-138 1064 162 160-166 291 277-304 2/4
3.00 23:43 1:57 7:47 137 134-139 1066 163 160-174 295 279-304 3/2
3.25 25:38 1:55 7:40 137 135-139 1049 163 160-168 295 289-310 2/2
3.50 27:35 1:58 7:50 138 136-141 1081 162 160-164 288 277-297 2/2
3.75 29:34 1:59 7:56 138 133-142 1094 161 158-166 295 274-321 3/1
4.00 31:31 1:57 7:47 138 135-142 1074 162 160-164 290 284-298 2/1
4.25 33:27 1:56 7:45 138 135-143 1069 162 160-162 287 267-302 1/1
4.50 35:26 1:59 7:57 140 137-143 1113 161 160-164 298 279-321 1/4
4.75 37:26 1:59 7:58 140 137-144 1115 162 160-168 288 278-299 3/2
5.00 39:24 1:58 7:53 138 135-142 1089 162 160-164 289 275-311 2/1
5.25 41:23 1:59 7:54 139 135-142 1099 161 160-164 288 279-302 3/2
5.50 43:20 1:57 7:49 139 135-142 1086 162 160-164 289 264-333 1/2
5.75 45:16 1:56 7:45 139 136-142 1078 163 162-164 293 283-305 3/4
6.00 47:13 1:57 7:48 142 140-144 1107 162 160-164 300 284-322 1/2
6.25 49:06 1:53 7:32 142 137-151 1070 165 162-180 296 280-340 3/1
6.50 50:45 1:38 6:34 155 150-160 1018 170 166-174 326 298-360 2/3
6.75 52:23 1:38 6:33 160 157-162 1049 171 168-176 345 323-372 1/2
7.00 54:01 1:38 6:32 161 159-163 1053 171 168-174 338 332-355 3/1
7.25 55:41 1:40 6:40 159 155-162 1059 169 166-176 328 302-346 1/2
7.50 57:25 1:44 6:56 161 158-164 1115 168 164-176 332 312-374 2/3
7.75 59:05 1:40 6:41 161 159-163 1076 170 168-176 329 319-341 2/1
8.00 1:00:44 1:39 6:36 161 160-163 1061 170 168-172 332 321-343 2/3
8.25 1:02:22 1:38 6:30 163 161-165 1060 171 168-178 337 326-346 2/3
8.50 1:04:03 1:41 6:44 163 161-165 1098 170 166-172 338 327-365 2/2
8.75 1:05:40 1:37 6:28 163 160-165 1055 172 166-178 334 321-348 2/1
9.00 1:07:21 1:41 6:44 163 161-164 1097 170 166-174 333 306-370 2/6
9.25 1:09:01 1:40 6:40 163 162-165 1088 172 170-178 322 286-358 3/5
9.36 1:09:42 41 6:28 164 162-165 1061 171 170-174 338 321-380 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 131cm

  • Power Distribution

    305W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 48.80% More
    800m 3:13 6:28 54.55% More
    1km 4:02 6:29 56.96% More
    Mile 6:34 6:34 60.15% More
    5k 20:36 6:38 65.21% More
    5 miles 35:26 7:05 61.54% More
    10k 44:53 7:13 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.65
    5km 21:39 6:58 62.05
    5M 35:51 7:10 60.81
    10km 45:09 7:16 60.25
    10M 1:14:46 7:29 60.07
    Half 1:39:32 7:36 59.21
    20M 2:35:52 7:48 59.91
    Mara 3:27:32 7:55 60.00
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