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Thu 24th Oct 2024 at 11:34am by Robger

Run > General

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Time
1:04:17
Miles
6.24
Min/mi
10:18
Pacing
90%
WAVA
53.14
Stride(cm)
103
Cals
680
Cadence
152
BPM
126
%MHR
73.9
B/mi
1301
Asc(m)
266
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 111/124bpm [1230b/mi] 108cal
2) 1mi - 10:16(10:16/mi) 114/124bpm [1171b/mi] 99cal
3) 1mi - 10:03(10:03/mi) 126/131bpm [1266b/mi] 108cal
4) 1mi - 9:51(9:51/mi) 134/144bpm [1319b/mi] 111cal
5) 1mi - 9:37(9:37/mi) 139/149bpm [1338b/mi] 112cal
6) 1mi - 10:50(10:50/mi) 137/143bpm [1485b/mi] 117cal
7) 0.24mi - 2:34(10:54/mi) 130/132bpm [1416b/mi] 25cal

11:05 10:16 10:03 9:51 9:37 10:50 2:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	96 67-111	1134	149 80-154	22/4
0.50	5:46	2:49	11:15	108 101-116	1214	152 148-154	9/7
0.75	8:29	2:44	10:55	116 112-119	1266	153 152-154	17/16
1.00	11:06	2:37	10:26	120 117-123	1252	153 150-156	14/5
1.25	13:32	2:26	9:42	120 114-124	1165	151 148-156	8/11
1.50	16:05	2:33	10:12	110 105-117	1123	150 148-154	2/18
1.75	18:41	2:36	10:26	112 106-116	1169	151 148-154	8/24
2.00	21:23	2:41	10:45	115 108-121	1237	151 144-154	15/20
2.25	23:55	2:33	10:10	122 112-127	1240	153 150-154	12/12
2.50	26:22	2:27	9:47	127 124-128	1243	152 148-156	10/11
2.75	28:41	2:19	9:17	129 126-131	1197	152 148-154	6/15
3.00	31:26	2:45	11:01	127 125-130	1398	151 146-154	22/12
3.25	33:55	2:28	9:54	130 128-133	1286	152 146-154	16/22
3.50	36:40	2:45 +15	11:01	132 128-136	1454	153 148-158	9/12
3.75	38:58	2:19	9:15	138 133-142	1275	154 152-160	16/6
4.00	41:31	2:32	10:10	137 129-143	1392	152 148-154	8/12
4.25	43:55	2:24	9:37	134 128-137	1288	153 150-158	7/9
4.50	46:21	2:26	9:44	141 136-147	1374	155 150-162	11/2
4.75	48:39	2:18	9:13	142 140-147	1308	153 150-158	14/6
5.00	51:08	2:29	9:56	140 134-142	1392	153 150-154	6/8
5.25	53:39	2:31 +11	10:04	139 136-143	1400	155 152-160	10/10
5.50	56:41	3:01	12:04	140 137-143	1690	152 148-154	29/4
5.75	59:32	2:51	11:26	134 129-140	1531	152 148-154	13/18
6.00	1:02:10	2:38	10:31	133 130-136	1400	152 146-154	14/21
6.23	1:04:44	2:34	10:57	130 129-132	1423	152 148-154	15/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	13.8%	14:21
24	12.2%	11:39
17	3.2%	9:32
12	9.9%	11:48
11	11.3%	11:08
11	4.0%	10:25

Cadence Distribution
152 avge / 162 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	152	5.8	1:00:15	10:19
Walk	6.9	145	0.4	4:29	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.34%	More
800m	4:38	9:20	47.17%	More
1km	5:52	9:27	48.61%	More
Mile	9:35	9:35	50.79%	More
5k	30:45	9:54	53.95%	More
5 miles	50:28	10:06	53.83%	More
10k	1:04:27	10:22	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.68
5km	30:42	9:53	54.04
5M	50:50	10:10	53.45
10km	1:04:00	10:18	53.15
10M	1:45:58	10:36	53.22
Half	2:21:06	10:46	52.57
20M	3:40:57	11:03	53.20
Mara	4:54:10	11:14	53.29

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Thu 24th Oct 2024 at 11:34am by Robger

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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