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Thu 24th Oct 2024 at 11:45am by Southern Exile

Run > General
  • Time
    51:07
  • Miles
    6.23
  • Min/mi
    8:12
  • Pacing
    90.7%
  • WAVA
    57.34
  • Stride(cm)
    109
  • Cals
    712
  • Watts
    333
  • Cadence
    181
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1129
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 125/142bpm [1045b/mi] 107cal 305/413W
2) 1mi - 7:52(7:52/mi) 134/140bpm [1054b/mi] 109cal 329/376W
3) 1mi - 8:09(8:09/mi) 133/145bpm [1085b/mi] 110cal 311/437W
4) 1mi - 8:13(8:13/mi) 140/146bpm [1151b/mi] 118cal 344/487W
5) 1mi - 8:32(8:32/mi) 146/153bpm [1245b/mi] 125cal 375/518W
6) 1mi - 8:10(8:10/mi) 144/154bpm [1176b/mi] 117cal 310/393W
7) 0.23mi - 1:48(7:49/mi) 144/149bpm [1126b/mi] 26cal 370/427W
8:22 7:52 8:09 8:13 8:32 8:10 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 +6 9:31 110 62-126 1047 178 166-188 286 4-356 5/3
0.50 4:25 2:02 8:10 126 122-129 1028 177 176-178 308 269-326 0/3
0.75 6:27 2:01 8:06 130 123-142 1052 178 176-186 326 287-413 4/5
1.00 8:26 2:00 7:59 136 133-142 1086 178 176-184 335 312-404 4/2
1.25 10:28 2:02 8:08 132 126-135 1074 179 172-184 320 226-353 1/3
1.50 12:24 1:55 7:40 135 132-140 1036 180 178-184 342 301-376 3/4
1.75 14:23 1:59 7:57 133 129-139 1056 179 176-182 326 304-350 1/4
2.00 16:18 1:56 7:43 137 135-139 1056 179 176-184 327 311-351 3/3
2.25 18:15 1:57 7:49 135 128-138 1055 178 176-184 325 231-393 1/12
2.50 20:11 1:56 7:42 125 121-128 963 179 176-184 265 214-313 0/19
2.75 22:18 2:07 8:29 132 123-140 1120 179 174-186 300 216-377 8/3
3.00 24:28 2:09 8:37 140 136-145 1207 180 166-186 349 120-437 5/1
3.25 26:27 1:59 7:57 142 139-146 1130 182 176-184 359 318-405 6/5
3.50 28:23 1:56 7:44 137 131-146 1059 181 176-186 320 228-363 3/8
3.75 30:26 2:04 8:14 141 135-146 1161 182 174-188 334 286-394 4/3
4.00 32:41 2:15 8:59 141 138-145 1268 181 166-188 360 214-487 14/2
4.25 35:04 2:23 9:30 149 143-153 1417 182 170-188 378 192-462 14/2
4.50 37:03 1:59 7:57 144 139-151 1145 183 176-190 378 260-518 9/5
4.75 39:08 2:05 8:18 146 142-150 1213 184 174-190 388 274-509 11/2
5.00 41:13 2:05 8:20 146 143-150 1217 184 172-188 354 290-405 6/1
5.25 43:24 2:11 8:45 150 140-154 1314 183 174-192 330 225-393 7/5
5.50 45:29 2:04 8:18 144 138-148 1194 184 178-190 294 246-323 0/4
5.75 47:27 1:58 7:54 140 135-143 1105 183 180-188 313 300-329 1/4
6.00 49:23 1:56 7:43 143 142-145 1104 183 178-188 318 294-367 0/6
6.23 51:12 1:49 7:53 144 138-149 1136 183 178-188 370 310-427 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 9:59
    21 1.9% 8:19

  • Cadence Distribution

    181 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 6.2 51:00 8:12
    Still 0.2 - - 6 -
    Pause 0.2 - - 6 -

  • Power Distribution

    333W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.24% More
    800m 3:49 7:41 49.86% More
    1km 4:48 7:43 51.81% More
    Mile 7:46 7:46 54.44% More
    5k 24:48 7:59 57.98% More
    5 miles 40:50 8:10 57.31% More
    10k 50:56 8:12 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.51
    5km 24:27 7:52 58.81
    5M 40:29 8:06 57.81
    10km 50:59 8:12 57.31
    10M 1:24:25 8:27 57.19
    Half 1:52:23 8:35 56.39
    20M 2:56:00 8:48 57.06
    Mara 3:54:19 8:57 57.15
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