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Thu 24th Oct 2024 at 11:10am by ktok

Bike > General
  • Time
    1:03:56
  • Miles
    12.22
  • Mph
    11.5
  • FBI
    49.83
  • Cals
    585
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    713
  • Asc(m)
    155
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:55(5:46/mi) 119/160bpm [686b/mi] 141cal
2) 3.11mi - 14:44(4:45/mi) 144/159bpm [683b/mi] 164cal
3) 3.11mi - 15:13(4:54/mi) 148/174bpm [725b/mi] 160cal
4) 2.9mi - 16:03(5:33/mi) 136/151bpm [754b/mi] 120cal
17:55 14:44 15:13 16:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 8.58 99 87-109 693 9/5
1.00 6:09 2:39 11.30 104 97-111 552 5/11
1.50 8:38 2:29 12.11 106 101-111 525 6/8
2.00 12:08 3:30 8.55 113 100-139 793 5/7
2.50 15:05 2:57 10.19 149 138-160 878 28/0
3.00 17:36 2:31 11.93 147 140-154 739 11/6
3.50 19:41 2:05 14.38 149 139-156 622 9/18
4.00 21:35 1:54 15.81 148 147-151 562 2/18
4.50 23:46 2:11 13.76 140 135-148 610 4/17
5.00 26:15 2:29 12.07 139 135-143 691 6/7
5.50 28:37 2:22 12.67 142 139-144 673 6/6
6.00 31:14 2:37 11.47 144 141-151 753 7/4
6.50 35:12 3:58 7.57 163 147-174 1292 23/0
7.00 37:26 2:15 13.35 158 150-168 710 17/9
7.50 39:28 2:01 14.83 145 129-151 587 8/11
8.00 41:39 2:11 13.71 133 123-145 582 1/27
8.50 44:13 2:34 11.67 141 135-144 725 6/14
9.00 46:04 1:50 16.35 149 136-156 547 10/10
9.50 48:35 2:32 11.84 141 132-153 714 14/17
10.00 52:14 3:38 8.25 136 126-146 990 8/10
10.50 56:27 4:14 7.10 125 117-148 1056 13/9
11.00 58:09 1:41 17.76 145 142-149 490 6/4
11.50 1:00:52 2:44 11.01 142 127-150 774 6/5
12.00 1:02:55 2:03 14.60 139 129-148 571 9/6
12.21 1:03:56 1:01 12.69 142 140-146 671 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 4.5% 8.0
    38 2.2% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:38 3:17 More
    1km 2:06 3:23 More
    Mile 3:46 3:46 More
    5k 13:34 4:22 More
    5 miles 23:42 4:44 More
    10k 29:15 4:42 More
    10 miles 50:19 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:21 5:08
    20km 1:05:07 5:14
    15 miles 1:20:00 5:20
    20 miles 1:49:34 5:29
    40km 2:18:57 5:35
    25 miles 2:19:50 5:36
    42km 2:26:34 5:37
    50 miles 4:58:22 5:58
    56 miles 5:37:44 6:02
    100 miles 10:36:38 6:22
    112 miles 12:00:37 6:26
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