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Thu 24th Oct 2024 at 11:18am by Rosielad

Run > General
  • Time
    47:37
  • Miles
    4.19
  • Min/mi
    11:22
  • Pacing
    75.3%
  • WAVA
    43.48
  • Stride(cm)
    91
  • Cals
    623
  • Watts
    347
  • Cadence
    155
  • BPM
    134
  • %MHR
    80.7
  • B/mi
    1522
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:34/mi) 118/131bpm [1366b/mi] 87cal 344/495W
2) 0.62mi - 7:24(11:54/mi) 133/138bpm [1583b/mi] 98cal 347/457W
3) 0.62mi - 7:07(11:28/mi) 137/142bpm [1570b/mi] 94cal 339/393W
4) 0.62mi - 7:07(11:28/mi) 134/143bpm [1536b/mi] 92cal 338/464W
5) 0.62mi - 6:56(11:10/mi) 139/146bpm [1551b/mi] 92cal 343/434W
6) 0.21mi - 2:14(10:34/mi) 135/137bpm [1426b/mi] 29cal 346/363W
7) 0.62mi - 6:50(10:59/mi) 140/148bpm [1539b/mi] 91cal 345/480W
8) 0.25mi - 2:47(11:14/mi) 145/154bpm [1630b/mi] 40cal 350/437W
7:12 7:24 7:07 7:07 6:56 2:14 6:50 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:11 7:11 11:34 118 71-131 1364 154 0-158 344 0-495 14/18
1.24 14:43 7:32 +1 12:09 133 121-138 1615 153 0-158 348 0-457 23/4
1.86 21:50 7:07 11:28 137 131-142 1570 155 152-160 339 259-393 12/10
2.48 30:13 8:23 +1 13:30 134 105-143 1809 153 0-162 338 0-464 15/10
3.10 37:45 7:32 +1 12:09 139 129-146 1688 153 0-158 344 0-434 8/13
3.31 39:58 2:13 10:34 135 133-137 1427 157 154-158 346 325-363 0/10
3.93 46:48 6:50 10:59 140 135-148 1539 156 152-160 345 289-480 10/17
4.18 49:59 3:11 +2 12:53 145 138-154 1868 151 0-162 353 0-437 8/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 12:34

  • Cadence Distribution

    155 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 155 4.2 47:15 11:57
    Walk 0.6 149 0 20 12:06
    Still 0.0 - - 1 -
    Pause 4.6 - - 2:26 -

  • Power Distribution

    347W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 32.70% More
    800m 5:15 10:34 38.48% More
    1km 6:40 10:44 39.51% More
    Mile 11:24 11:24 39.20% More
    5k 37:10 11:58 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.53
    5km 34:24 11:04 44.23
    5M 57:42 11:32 43.01
    10km 1:13:04 11:46 42.45
    10M 2:02:31 12:15 41.89
    Half 2:44:18 12:33 41.03
    20M 4:20:10 13:01 41.06
    Mara 5:48:53 13:19 40.83
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