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Thu 24th Oct 2024 at 11:19am by Foxy

Walk > General
  • Time
    43:51
  • Miles
    2.91
  • Min/mi
    15:04
  • Stride(cm)
    88
  • Cals
    363
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1489
  • Asc(m)
    284
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 103/119bpm [1485b/mi] 119cal 52/124rpm
2) 1mi - 15:30(15:30/mi) 108/122bpm [1674b/mi] 130cal 54/82rpm
3) 0.91mi - 13:56(15:21/mi) 86/103bpm [1320b/mi] 114cal 58/124rpm
14:25 15:30 13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 +9 16:51 99 84-106 1667 117 110-144 127/6
0.25 3:56 1:50 14:40 104 95-113 1526 124 116-134 3/28
0.38 5:51 1:54 15:16 96 91-102 1466 121 116-126 23/37
0.50 7:24 1:33 12:27 96 91-102 1195 118 98-130 13/8
0.63 9:16 1:51 14:51 95 87-105 1411 122 118-128 27/26
0.75 10:58 1:42 13:37 109 101-116 1485 126 122-134 10/14
0.88 12:43 1:46 14:05 108 101-113 1520 139 38-248 14/17
1.00 14:34 1:50 14:42 114 108-119 1677 127 118-142 7/17
1.13 16:23 1:49 14:35 114 109-119 1663 121 118-126 17/11
1.25 18:17 1:54 15:14 112 109-116 1707 119 108-124 10/11
1.38 20:13 1:55 15:23 116 107-122 1785 121 116-124 15/9
1.50 22:05 1:52 14:56 109 105-115 1628 119 114-122 14/19
1.63 24:07 2:02 16:20 108 100-115 1764 119 114-126 10/7
1.75 26:07 2:00 15:59 109 101-118 1742 118 114-124 14/7
1.88 28:11 2:04 16:31 96 90-105 1586 117 112-120 16/10
2.00 30:04 1:53 15:03 99 84-109 1490 119 114-124 13/13
2.13 31:53 1:49 14:35 86 77-92 1254 126 116-236 7/13
2.25 33:36 1:43 13:41 91 82-101 1245 145 118-248 10/13
2.38 35:18 1:42 13:37 91 84-103 1240 122 108-128 6/10
2.50 37:21 2:03 16:24 89 81-97 1459 119 116-122 15/9
2.63 39:20 1:59 15:56 87 76-97 1386 118 116-122 11/8
2.75 41:21 2:01 16:05 81 75-91 1303 118 114-122 17/17
2.88 43:25 2:04 16:29 77 70-84 1269 116 112-118 16/4
2.91 44:01 36 18:23 84 81-86 1544 116 116-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.5% 13:55
    16 12.7% 17:05
    13 9.1% 15:14
    13 10.7% 17:18
    11 11.0% 15:20

  • Cadence Distribution

    122 avge / 248 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:12 More
    800m 6:45 13:36 More
    1km 8:32 13:44 More
    Mile 14:13 14:13 More
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